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CaReFood
CaReFood
Joined October 2013
Posts
19
Following
0
Followers
0
Weight History
Start Weight
161.0 lb
Lost so far:
0 lb
Current Weight
161.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
170.0 lb
Still to go:
9.0 lb
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CaReFood's Weight History
view CaReFood's complete history
CaReFood's Cookbook
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 140kcal | fat: 3.20g | carbs: 23.78g | prot: 5.32g
Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
view complete cookbook
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CaReFood's Recent Food & Exercise
0.691 serving Sprouts Farmers Market Low Fat cottage cheese (2% Milk)
31 g Blueberries
0.882 serving Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Running - 7/mph
view diet calendar
