CRuddel

Start Weight:(22 Feb 11) 290.0 lb
Current Weight:(28 Jun 14) 265.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 20 Feb 11

CRuddel's Weight History


CRuddel's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 311kcal | fat: 16.66g | carbs: 5.82g | prot: 33.03g
Ground Beef Filling
Tasty beef filling that you can use in lots of recipes.
view complete cookbook

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Atkins


CRuddel's journal

28 June 2014

Started again weight with clothes morning
on diet Atkins  

22 June 2014

I need to look at this everyday even though it takes time. Aug is out for under 200 but now trying for 20 lbs
on diet Atkins  

CRuddel's Recent Food & Exercise

CRuddel's Recent Activity

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Atkins Recent Activity

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