CHIABASS - Member

CHIABASS

Joined May 2011

Posts

237

Following

Followers

Weight History

Start Weight

221.0 lb

Lost so far: 10.2 lb

Current Weight

210.8 lb
Performance: losing 1.2 lb a week

Goal Weight

200.0 lb

Still to go: 10.8 lb

CHIABASS's Weight History

109

Lose 20 Pounds by July 31

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook

	3.2 servings Cellucor C4 on The Go
	1 serving Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin
	1 medium Gala Apples
	Stretching (yoga)
	Weight Training (moderate)
	Exercise machine (slow)