CHIABASS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 511 26%
fat: 9.74g
|
protein: 23.36g
|
carbs: 83.06g
- -
June 2014
Fri 27th: 1306 * 65%
fat: 59.91g
|
protein: 54.92g
|
carbs: 143.58g
- -
Thu 26th: 1713 * 86%
fat: 67.29g
|
protein: 97.70g
|
carbs: 175.00g
3085*  1372
Wed 25th: 847 * 42%
fat: 45.45g
|
protein: 57.90g
|
carbs: 49.91g
2563*  1716
Tue 24th: 1030 * 52%
fat: 24.00g
|
protein: 74.50g
|
carbs: 125.00g
- -
August 2013
Thu 8th: 774 * 39%
fat: 9.04g
|
protein: 74.10g
|
carbs: 97.06g
- -
Wed 7th: 1548 * 77%
fat: 18.70g
|
protein: 143.70g
|
carbs: 193.26g
- -
Tue 6th: 2210 110%
fat: 55.33g
|
protein: 124.64g
|
carbs: 308.07g
3243  1033
Mon 5th: 658 33%
fat: 9.15g
|
protein: 57.49g
|
carbs: 88.10g
3243  2585
June 2013
Mon 24th: 460 * 23%
fat: 2.78g
|
protein: 16.57g
|
carbs: 97.90g
3266*  2806
November 2012
Mon 12th: 640 32%
fat: 24.00g
|
protein: 25.00g
|
carbs: 82.00g
- -
April 2012
Mon 16th: 140 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
March 2012
Wed 14th: 458 * 23%
fat: 4.24g
|
protein: 25.40g
|
carbs: 80.96g
2435*  1977
Tue 13th: 1148 * 57%
fat: 20.74g
|
protein: 123.40g
|
carbs: 106.96g
- -
Thu 8th: 2724 * 136%
fat: 39.49g
|
protein: 176.40g
|
carbs: 423.46g
3328  604
Wed 7th: 1908 * 95%
fat: 54.88g
|
protein: 157.65g
|
carbs: 191.42g
2619*  711
Tue 6th: 2092 105%
fat: 21.12g
|
protein: 143.20g
|
carbs: 341.70g
2960  868
Mon 5th: 1963 98%
fat: 18.24g
|
protein: 169.40g
|
carbs: 264.96g
2960*  997
January 2012
Wed 11th: 1281 * 64%
fat: 23.34g
|
protein: 135.90g
|
carbs: 128.08g
- -
Tue 10th: 1728 * 86%
fat: 27.47g
|
protein: 190.43g
|
carbs: 182.43g
- -

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