CEW - Member

CEW

Joined January 2010

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CEW's Weight History

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 399kcal | fat: 21.49g | carbs: 13.22g | prot: 34.16g

Cumin flavored roast pork loin with a mixed fruit filling.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

view complete cookbook

	1 serving Yoplait Light Fat Free Yogurt - Blueberry
	1 serving Dole Bananas
	1 breast, bone and skin removed Skinless Chicken Breast
	Walking (slow) - 2/mph
	Desk Work
	Walking (moderate) - 3/mph