Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CBennett
CBennett
Joined November 2007
Posts
40
Following
3
Followers
3
Weight History
Start Weight
293.0 lb
Lost so far:
91.0 lb
Current Weight
202.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
193.0 lb
Still to go:
9.0 lb
Follow
CBennett's Weight History
view CBennett's complete history
Following
wannabeskinee
last weighin:
gaining 0.5 lb a week
Evenstar
last weighin:
losing 0.7 lb a week
Mrs Thompson
last weighin:
losing 4.2 lb a week
CBennett's Cookbook
cals: 76kcal | fat: 4.68g | carbs: 6.54g | prot: 3.15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
cals: 271kcal | fat: 7.03g | carbs: 33.04g | prot: 20.40g
Breakfast Omelet
Great for the Zone Diet.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 226kcal | fat: 9.01g | carbs: 16.85g | prot: 18.96g
Crockpot Breakfast
Be prepared to make this yummy dish the night before.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook
Other Related Links
Members
Members
Forums
CBennett's Recent Food & Exercise
Exercise machine (moderate)
view diet calendar