Brenzilla1980 - Member

Brenzilla1980

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 15.0 lb

Current Weight

195.0 lb
Performance: losing 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 55.0 lb

Brenzilla1980's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

A healthy and delish version of my fall favorite cookies.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook

	1 serving lays ranch dip
	1 serving KC Masterpiece BBQ Flavored Potato Chips
	1 serving Dr. Pepper
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)