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Brayfee

Start Weight:	(02 Jul 12) 240.0 lb
Current Weight:	(21 Nov 12) 215.0 lb
Goal Weight:	190.0 lb

following: Brayfee's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Jul 12

Brayfee's Weight History

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Brayfee's buddies

	Butterfly2507 on diet Weight Watchers
	not sharing weight

Brayfee has 1 buddy

Brayfee's journal

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08 July 2012

I reiterate, CARBS- who knew!

on diet Brayfee's own diet

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03 July 2012

day 2, day 1 of carb watch, this is really different i feel empty and that only a lo of bread and 1/2 pd of pasta will satisfy but NO

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Brayfee's Recent Food & Exercise

	3 cups , shredded or chopped lettuce
	2 tbsps russian dressing
	20 almonds
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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Brayfee's Groups

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

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Brayfee's Recent Activity

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