Brahm - Member

Brahm

Joined March 2008

Posts

Following

Followers

Weight History

Start Weight

269.0 lb

Lost so far: 28.7 lb

Current Weight

297.6 lb
Performance: losing 0.2 lb a week

Goal Weight

180.8 lb

Still to go: 116.8 lb

I am a 30 something male living in South Africa. I tried for years to loose weight and couldnt get a grip on fitness and weightloss. I am currently studying Neutraceuticals and Complementary health at Mensa Academy. i've got a passion for God, the Arts and beautifull music. I enjoy painting, singing and just chilling with my awesome friends here in Africa.

Brahm's Weight History

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Following

	BooBooKitty
	only visible to followers

	alideni
	last weighin: losing 0.0 lb a week

	JuDaX
	last weighin: gaining 1.4 lb a week

	CowGirlAtHeart
	last weighin: losing 11.0 lb a week

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Brahm's Cookbook

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

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Brahm's Latest Posts

Biggest Loser-Biggest Fraud?
I thought something was wrong with the picture... You see, at the end the truth shall set you free..
Surprised

posted 17 Apr 2008, 09:26

Oxsole Fat Burners - Has anyone else tried it?
Hi guys. Just wondering - I got this amazing pills called Oxsole Fat burner. It is All natural. None of the bad stuff... Is anyone else on it? Check it out on www.oxsole.com Rolling Eyes

posted 17 Apr 2008, 09:21

Fellow Christian dieters ...
Idea

I'm christian! want to be a buddy! Sometimes I don't feel that spiritual when dieting but I can offer my friendship...

posted 17 Apr 2008, 09:18

Supplements and Vitamins
I believe that everybody on a dieet should in fact take supplements. I do- it is part of a medical/holistic Dr's protocol. He also gave me a all natural fatburner called Oxsole Fat Burner... It works amazingly good! I couldn't take any fat burners in the past and this one truly works. The doc's website is www.oxsole.co.za. I know they ship internationally

posted 13 Mar 2008, 03:06

Brahm has submitted 4 posts

Brahm's Recent Food & Exercise

	30 g chicken
	3 large egg
	1 cup yoghurt
	Desk Work
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph

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Brahm's Weight History

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