Start Weight:(09 May 13) 180.0 lb
Current Weight:(15 May 13) 180.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

I had great success with Adkins several years ago and somehow (when I wasn't paying attention...LOL) I managed to add 30 pounds on over the past couple of years. Those decade milestones really do change how your body responds!!! I'm having another one of those milestone birthdays soon and refuse to approach it unless I am in my best shape and feeling good inside and out.

Looking to this forum to assist in my endeavor :)

FatSecret member since: 09 May 13

Bobbie_P's Weight History

Bobbie_P's Latest Member Challenges

  Beach Body
status: Completed
ended: 30 Jun 13
view progress
  only 5 days Sugar & bread free
status: Completed
ended: 16 May 13
view progress

Bobbie_P's Buddies

last weighin: losing 0.3 lb a week Down
on diet Atkins
last weighin: losing 1.0 lb a week Down
not sharing weight
last weighin: losing 0.6 lb a week Down

Bobbie_P's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Bobbie_P's Latest Posts

First day on site
In addition, if you like pork rinds they are a great snack with 0 carbs and satisfies the craving for something "crunchy".
posted 15 May 2013, 14:54
Bobbie_P has submitted 1 post

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Bobbie_P's journal

14 May 2013

Seriously wish I had found FS sooner, but happy that I did. I know it's going to make a huge difference in me reaching my goals! Now just need to buddy ...
on diet Atkins  

Bobbie_P's Recent Food & Exercise

Bobbie_P's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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