BeagleDad

Start Weight:(02 Jan 12) 282.0 lb
Current Weight:(06 Jan 12) 276.0 lb
Goal Weight:200.0 lb
following: The GI diet
performance: gaining 0.9 lb a week

Mid 40's creeped up on me and now my cholesterol has creeped up as well. Main goals are to lose weight and bring cholesterol down without medication. Focusing mainly on the glycemiic index diet to accomplish these gooals.
I have an incredible sweet tooth so this is a major challenge.

FatSecret member since: 22 Apr 10

BeagleDad's Weight History


BeagleDad's Latest Member Challenges

43
  Ease your Body into Exercising
status: Completed
ended: 24 May 10
view progress
 
 


BeagleDad's Buddies

iamtig
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
Gregory Mead
buddies only
Moonrosee
last weighin: losing 1.6 lb a week Down
   
BeagleDad has 3 buddies


BeagleDad's Cookbook

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 184kcal | fat: 6.09g | carbs: 19.29g | prot: 12.72g
Ricotta Pancakes
Pancakes for a queen.
view complete cookbook

BeagleDad's Latest Posts

how do I fix an entry on my exercise diary???
Go to the entry and on the left drop down where it says "add" just change that to "reduce" by the amount that you need to correct. For example if you added an hour and it was half an hour just reduce it by thirty minutes If you need to delete an entry just reduce it by the amount that you entered. Hope this helpsSmile
posted 29 May 2010, 08:08
Veg Prep
I'm with you on the menu planning. I find that the weeks when I spend some time planning and shopping on Sunday are so much less stressful and better overall for the diet. It's almost a relief to know what's for dinner and actually have the ingredients on hand. It's also easier that there are healty and acceptable snack items on hand as well since that is generally an issue for me I like to snack
posted 17 May 2010, 18:40
BeagleDad has submitted 2 posts

Other Related Links

Members

The GI diet


BeagleDad's journal

05 January 2012

Glad to see some results initially. I've been following diet pretty well. I've also been doing some research and think I may switch to a high protein ...
on diet The GI diet  

02 January 2012

OK here we go back at this again. I'm starting off with portion control and making better choices. A crazy year helped get me off track and not focused ...
on diet BeagleDad's own diet  

BeagleDad's Recent Food & Exercise

BeagleDad's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

BeagleDad's Recent Activity

BeagleDad's Own Activity

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BeagleDad's Buddies

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The GI diet Recent Activity

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