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BeagleDad

Start Weight:	(02 Jan 12) 282.0 lb
Current Weight:	(06 Jan 12) 276.0 lb
Goal Weight:	200.0 lb

following: The GI diet
performance: gaining 0.9 lb a week

Mid 40's creeped up on me and now my cholesterol has creeped up as well. Main goals are to lose weight and bring cholesterol down without medication. Focusing mainly on the glycemiic index diet to accomplish these gooals.
I have an incredible sweet tooth so this is a major challenge.

FatSecret member since: 22 Apr 10

BeagleDad's Weight History

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BeagleDad's latest member challenges

Ease your Body into Exercising

status:	Completed
ended:	24 May 10
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BeagleDad's buddies

	iamtig on diet Atkins
	last weighin: losing 1.7 lb a week

	Gregory Mead on diet Gregory Mead's own diet
	buddies only

	Moonrosee on diet Calorie Counting Works
	last weighin: losing 1.6 lb a week

BeagleDad has 3 buddies

BeagleDad's cookbook

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

Peanut Butter & Chocolate Cottage Cheese

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 184kcal | fat: 6.09g | carbs: 19.29g | prot: 12.72g

Ricotta Pancakes

Pancakes for a queen.

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BeagleDad's latest posts

how do I fix an entry on my exercise diary???
Go to the entry and on the left drop down where it says "add" just change that to "reduce" by the amount that you need to correct. For example if you added an hour and it was half an hour just reduce it by thirty minutes If you need to delete an entry just reduce it by the amount that you entered. Hope this helps Smile

posted 29 May 2010, 08:08

Veg Prep
I'm with you on the menu planning. I find that the weeks when I spend some time planning and shopping on Sunday are so much less stressful and better overall for the diet. It's almost a relief to know what's for dinner and actually have the ingredients on hand. It's also easier that there are healty and acceptable snack items on hand as well since that is generally an issue for me I like to snack

posted 17 May 2010, 18:40

BeagleDad has submitted 2 posts

BeagleDad's journal

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05 January 2012

Glad to see some results initially. I've been following diet pretty well. I've also been doing some research and think I may switch to a high protein ...

on diet The GI diet

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02 January 2012

OK here we go back at this again. I'm starting off with portion control and making better choices. A crazy year helped get me off track and not focused ...

on diet BeagleDad's own diet

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BeagleDad's Recent Food & Exercise

	2 large Fried Egg without Fat
	1 cup, frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
	3 oz Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
	Walking (slow) - 2/mph
	Desk Work
	Walking (slow) - 2/mph

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BeagleDad's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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BeagleDad's Recent Activity

BeagleDad's own activity

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BeagleDad's Buddies

iamtig recorded a weigh in at 193.4 lb.

The GI diet Recent Activity

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