BeagleDad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 160 * 5%
fat: 1.50g
|
protein: 18.00g
|
carbs: 18.00g
- -
Fri 17th: 160 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Mon 13th: 436 * 15%
fat: 22.37g
|
protein: 33.48g
|
carbs: 25.76g
- -
September 2014
Tue 23rd: 1649 * 55%
fat: 76.97g
|
protein: 135.64g
|
carbs: 111.03g
- -
Fri 19th: 1766 * 59%
fat: 59.78g
|
protein: 113.64g
|
carbs: 192.97g
- -
Thu 18th: 387 * 13%
fat: 10.87g
|
protein: 17.48g
|
carbs: 56.76g
- -
Wed 17th: 1636 * 55%
fat: 60.20g
|
protein: 77.47g
|
carbs: 197.50g
- -
Tue 16th: 1821 * 61%
fat: 51.43g
|
protein: 128.28g
|
carbs: 212.72g
- -
Mon 15th: 400 * 13%
fat: 8.00g
|
protein: 15.00g
|
carbs: 63.50g
- -
Sun 14th: 1738 * 58%
fat: 97.63g
|
protein: 62.33g
|
carbs: 146.88g
- -
Sat 13th: 1511 50%
fat: 43.02g
|
protein: 93.76g
|
carbs: 189.17g
- -
January 2012
Thu 12th: - - 3904* -
Sat 7th: 767 * 26%
fat: 41.58g
|
protein: 83.08g
|
carbs: 17.55g
- -
Fri 6th: 834 * 28%
fat: 25.37g
|
protein: 50.40g
|
carbs: 95.73g
3838*  3004
Thu 5th: 256 * 9%
fat: 12.87g
|
protein: 31.48g
|
carbs: 0.76g
- -
Wed 4th: 1692 * 56%
fat: 51.24g
|
protein: 86.84g
|
carbs: 220.42g
3922*  2230
Tue 3rd: 1574 * 52%
fat: 47.87g
|
protein: 63.40g
|
carbs: 225.73g
3922*  2348
Mon 2nd: 1546 * 91%
fat: 56.37g
|
protein: 48.48g
|
carbs: 213.76g
3922*  2376
June 2011
Sat 11th: 583 * 39%
fat: 18.39g
|
protein: 36.08g
|
carbs: 67.77g
3616*  3033
Fri 10th: 1320 * 88%
fat: 32.96g
|
protein: 89.06g
|
carbs: 177.70g
3616*  2296
May 2011
Wed 25th: 1158 * 77%
fat: 43.56g
|
protein: 61.43g
|
carbs: 133.16g
- -

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