BeagleDad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: - - 3904* -
Sat 7th: 767 * 45%
fat: 41.58g
|
protein: 83.08g
|
carbs: 17.55g
- -
Fri 6th: 834 * 49%
fat: 25.37g
|
protein: 50.40g
|
carbs: 95.73g
3838*  3004
Thu 5th: 256 * 15%
fat: 12.87g
|
protein: 31.48g
|
carbs: 0.76g
- -
Wed 4th: 1692 * 100%
fat: 51.24g
|
protein: 86.84g
|
carbs: 220.42g
3922*  2230
Tue 3rd: 1574 * 93%
fat: 47.87g
|
protein: 63.40g
|
carbs: 225.73g
3922*  2348
Mon 2nd: 1546 * 91%
fat: 56.37g
|
protein: 48.48g
|
carbs: 213.76g
3922*  2376
June 2011
Sat 11th: 583 * 39%
fat: 18.39g
|
protein: 36.08g
|
carbs: 67.77g
3616*  3033
Fri 10th: 1320 * 88%
fat: 32.96g
|
protein: 89.06g
|
carbs: 177.70g
3616*  2296
May 2011
Wed 25th: 1158 * 77%
fat: 43.56g
|
protein: 61.43g
|
carbs: 133.16g
- -
Mon 9th: 442 * 29%
fat: 9.02g
|
protein: 30.34g
|
carbs: 59.70g
- -
Mon 2nd: 1185 * 79%
fat: 37.29g
|
protein: 51.86g
|
carbs: 162.84g
- -
April 2011
Mon 18th: 752 * 50%
fat: 13.08g
|
protein: 30.85g
|
carbs: 132.27g
3469*  2717
February 2011
Tue 22nd: 442 * 29%
fat: 11.17g
|
protein: 25.59g
|
carbs: 61.88g
3634*  3192
Mon 21st: 350 * 23%
fat: 7.97g
|
protein: 16.06g
|
carbs: 58.70g
- -
Mon 14th: 77 * 5%
fat: 0.05g
|
protein: 12.28g
|
carbs: 6.00g
- -
Mon 7th: 638 * 43%
fat: 20.28g
|
protein: 25.82g
|
carbs: 87.33g
- -
Wed 2nd: 710 * 47%
fat: 31.17g
|
protein: 66.38g
|
carbs: 38.80g
- -
Tue 1st: 354 * 24%
fat: 9.90g
|
protein: 22.87g
|
carbs: 45.98g
- -
January 2011
Mon 31st: 414 * 28%
fat: 12.40g
|
protein: 22.87g
|
carbs: 54.98g
- -
Wed 26th: 40 * 3%
fat: 2.25g
|
protein: 4.00g
|
carbs: 0.50g
- -

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