| October 2014 |
| Thu 30th: |
160 *
|
5%
|
fat: 1.50g |
| |
protein: 18.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 17th: |
160 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 13th: |
436 *
|
15%
|
fat: 22.37g |
| |
protein: 33.48g |
| |
carbs: 25.76g |
|
-
|
-
|
| September 2014 |
| Tue 23rd: |
1649 *
|
55%
|
fat: 76.97g |
| |
protein: 135.64g |
| |
carbs: 111.03g |
|
-
|
-
|
| Fri 19th: |
1766 *
|
59%
|
fat: 59.78g |
| |
protein: 113.64g |
| |
carbs: 192.97g |
|
-
|
-
|
| Thu 18th: |
387 *
|
13%
|
fat: 10.87g |
| |
protein: 17.48g |
| |
carbs: 56.76g |
|
-
|
-
|
| Wed 17th: |
1636 *
|
55%
|
fat: 60.20g |
| |
protein: 77.47g |
| |
carbs: 197.50g |
|
-
|
-
|
| Tue 16th: |
1821 *
|
61%
|
fat: 51.43g |
| |
protein: 128.28g |
| |
carbs: 212.72g |
|
-
|
-
|
| Mon 15th: |
400 *
|
13%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 63.50g |
|
-
|
-
|
| Sun 14th: |
1738 *
|
58%
|
fat: 97.63g |
| |
protein: 62.33g |
| |
carbs: 146.88g |
|
-
|
-
|
| Sat 13th: |
1511
|
50%
|
fat: 43.02g |
| |
protein: 93.76g |
| |
carbs: 189.17g |
|
-
|
-
|
| January 2012 |
| Thu 12th: |
-
|
-
|
|
3904*
|
-
|
| Sat 7th: |
767 *
|
26%
|
fat: 41.58g |
| |
protein: 83.08g |
| |
carbs: 17.55g |
|
-
|
-
|
| Fri 6th: |
834 *
|
28%
|
fat: 25.37g |
| |
protein: 50.40g |
| |
carbs: 95.73g |
|
3838*
|
 3004
|
| Thu 5th: |
256 *
|
9%
|
fat: 12.87g |
| |
protein: 31.48g |
| |
carbs: 0.76g |
|
-
|
-
|
| Wed 4th: |
1692 *
|
56%
|
fat: 51.24g |
| |
protein: 86.84g |
| |
carbs: 220.42g |
|
3922*
|
2230
|
| Tue 3rd: |
1574 *
|
52%
|
fat: 47.87g |
| |
protein: 63.40g |
| |
carbs: 225.73g |
|
3922*
|
2348
|
| Mon 2nd: |
1546 *
|
91%
|
fat: 56.37g |
| |
protein: 48.48g |
| |
carbs: 213.76g |
|
3922*
|
2376
|
| June 2011 |
| Sat 11th: |
583 *
|
39%
|
fat: 18.39g |
| |
protein: 36.08g |
| |
carbs: 67.77g |
|
3616*
|
3033
|
| Fri 10th: |
1320 *
|
88%
|
fat: 32.96g |
| |
protein: 89.06g |
| |
carbs: 177.70g |
|
3616*
|
2296
|
| May 2011 |
| Wed 25th: |
1158 *
|
77%
|
fat: 43.56g |
| |
protein: 61.43g |
| |
carbs: 133.16g |
|
-
|
-
|
