Batman1976 - Member

Batman1976

Joined December 2013

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Weight History

Start Weight

201.2 lb

Lost so far: 18.3 lb

Current Weight

182.9 lb
Performance: losing 0.1 lb a week

Goal Weight

199.0 lb

Still to go: 16.1 lb

Batman1976's Weight History

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g

Super moist and yummy healthy muffins made with coconut flour and honey.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g

A tasty, simple sweet snack.

view complete cookbook

	2 servings Kraft Easy Mac Cups - Triple Cheese
	1 serving Fiber One 80 Calorie Cereal - Honey Squares
	1 serving Skippy Natural Super Chunk Peanut Butter
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)