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Batman1974

Start Weight:	(07 Jan 13) 272.0 lb
Current Weight:	(15 Feb 13) 255.0 lb
Goal Weight:	190.0 lb

following: Batman1974's own diet
performance: losing 0.8 lb a week

FatSecret member since: 07 Jan 13

Batman1974's Weight History

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Batman1974's latest member challenges

333

Healthy Weight Loss Challenge

status:	Completed
ended:	15 Apr 13
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145

Let's lose 1 pound a week for 10 weeks !

status:	Completed
ended:	18 Mar 13
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Batman1974's latest photos

The start

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30's with 50-100 lbs to Lose
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Batman1974's journal

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23 January 2013

the week started rough, because I drank too much this weekend. I have been doing elypitcal in the AM and Just Dance 4 at night. The scale was better ...

on diet Batman1974's own diet

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18 January 2013

Chest 43 Belly 42 Waist 42 left thigh 30 Lost an inch on everything but waist. Good week.

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Batman1974's Recent Food & Exercise

	1 cup skim milk
	3/4 cup, cooked Quick Oatmeal (1 or 3 Minutes)
	1/4 cup raisin
	Dance (fast step, aerobic)
	Exercise machine (moderate)
	Driving

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Batman1974's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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