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Batman1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 86 * 3%
fat: 0.44g
|
protein: 8.35g
|
carbs: 11.88g
3688*  3602
January 2013
Mon 28th: 819 * 24%
fat: 12.55g
|
protein: 36.84g
|
carbs: 152.26g
3951*  3132
Wed 23rd: 417 * 12%
fat: 8.94g
|
protein: 15.47g
|
carbs: 71.08g
4079*  3662
Tue 22nd: 417 * 12%
fat: 8.94g
|
protein: 15.47g
|
carbs: 71.08g
4340*  3923
Mon 21st: 1499 * 44%
fat: 28.89g
|
protein: 90.45g
|
carbs: 219.79g
4354*  2855
Fri 18th: 818 * 24%
fat: 12.96g
|
protein: 32.72g
|
carbs: 158.60g
4017*  3199
Thu 17th: 908 * 27%
fat: 31.18g
|
protein: 52.70g
|
carbs: 108.43g
4045*  3137
Wed 16th: 779 * 23%
fat: 12.76g
|
protein: 32.85g
|
carbs: 148.57g
4459*  3680
Tue 15th: 806 * 24%
fat: 12.87g
|
protein: 32.31g
|
carbs: 156.35g
4110*  3304
Mon 14th: 806 * 24%
fat: 12.87g
|
protein: 32.31g
|
carbs: 156.35g
4290*  3484
Sun 13th: 266 * 8%
fat: 10.99g
|
protein: 20.07g
|
carbs: 27.67g
3539*  3273
Sat 12th: - - 3539* -
Fri 11th: 797 * 23%
fat: 13.44g
|
protein: 41.47g
|
carbs: 131.08g
3512*  2715
Thu 10th: 1774 * 52%
fat: 65.75g
|
protein: 75.92g
|
carbs: 233.85g
3610*  1836
Wed 9th: 2130 * 63%
fat: 86.55g
|
protein: 153.12g
|
carbs: 189.95g
3610*  1480
Tue 8th: 1574 * 46%
fat: 35.65g
|
protein: 82.64g
|
carbs: 207.43g
3610*  2036
Mon 7th: 1166 34%
fat: 26.63g
|
protein: 82.16g
|
carbs: 152.11g
3686  2520

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