BarqueCat - Member

BarqueCat

Joined December 2013

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Weight History

Start Weight

165.0 lb

Lost so far: 0 lb

Current Weight

165.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 35.0 lb

BarqueCat's Weight History

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Low carb cream cheese rolls.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 serving Starbucks Nitro Cold Brew with Sweet Cream (Grande)
	1 serving Atkins Dark Chocolate Royale Shake
	1 oz Cheddar Cheese
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)