| December 2019 |
| Tue 17th: |
496 *
|
41%
|
fat: 34.43g |
| |
protein: 36.21g |
| |
carbs: 12.13g |
|
-
|
-
|
| Mon 16th: |
849 *
|
71%
|
fat: 61.67g |
| |
protein: 61.50g |
| |
carbs: 9.69g |
|
-
|
-
|
| Sun 15th: |
786 *
|
66%
|
fat: 58.21g |
| |
protein: 51.17g |
| |
carbs: 17.07g |
|
-
|
-
|
| Fri 13th: |
863 *
|
72%
|
fat: 53.02g |
| |
protein: 84.31g |
| |
carbs: 5.65g |
|
-
|
-
|
| Thu 12th: |
697 *
|
58%
|
fat: 39.55g |
| |
protein: 75.63g |
| |
carbs: 7.92g |
|
-
|
-
|
| Wed 11th: |
841
|
70%
|
fat: 51.77g |
| |
protein: 70.38g |
| |
carbs: 18.95g |
|
-
|
-
|
| Tue 10th: |
658 *
|
55%
|
fat: 40.84g |
| |
protein: 61.45g |
| |
carbs: 11.70g |
|
-
|
-
|
| Mon 9th: |
572 *
|
48%
|
fat: 39.65g |
| |
protein: 42.86g |
| |
carbs: 12.62g |
|
-
|
-
|
| Sun 8th: |
349 *
|
29%
|
fat: 14.88g |
| |
protein: 44.04g |
| |
carbs: 7.82g |
|
-
|
-
|
| Sat 7th: |
494 *
|
41%
|
fat: 37.29g |
| |
protein: 19.31g |
| |
carbs: 21.72g |
|
-
|
-
|
| Fri 6th: |
852 *
|
71%
|
fat: 61.54g |
| |
protein: 62.46g |
| |
carbs: 5.29g |
|
-
|
-
|
| Thu 5th: |
735 *
|
61%
|
fat: 48.11g |
| |
protein: 62.28g |
| |
carbs: 10.61g |
|
-
|
-
|
| Wed 4th: |
666 *
|
56%
|
fat: 42.17g |
| |
protein: 58.59g |
| |
carbs: 13.24g |
|
-
|
-
|
| Tue 3rd: |
515 *
|
43%
|
fat: 24.64g |
| |
protein: 62.29g |
| |
carbs: 8.29g |
|
-
|
-
|
| Mon 2nd: |
554 *
|
46%
|
fat: 43.39g |
| |
protein: 30.66g |
| |
carbs: 11.95g |
|
-
|
-
|
| Sun 1st: |
697 *
|
58%
|
fat: 34.37g |
| |
protein: 84.75g |
| |
carbs: 9.46g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
415 *
|
35%
|
fat: 23.59g |
| |
protein: 42.57g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 29th: |
799 *
|
67%
|
fat: 41.38g |
| |
protein: 97.43g |
| |
carbs: 5.91g |
|
-
|
-
|
| Wed 27th: |
550 *
|
46%
|
fat: 24.39g |
| |
protein: 70.32g |
| |
carbs: 7.18g |
|
-
|
-
|
| Tue 26th: |
669 *
|
56%
|
fat: 38.94g |
| |
protein: 69.92g |
| |
carbs: 9.06g |
|
-
|
-
|
