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BJAH99

Start Weight:	(28 Jun 12) 193.0 lb
Current Weight:	(15 May 13) 188.0 lb
Goal Weight:	150.0 lb

following: BJAH99's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Sep 09

BJAH99's Weight History

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BJAH99's latest member challenges

Limit the extras in your caffeine, get organized

status:	In Progress
currently:	Week 9 of 12
end date:	Monday 17 Jun 13
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137

Lose at Least a POUND a week

status:	Completed
ended:	05 May 13
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BJAH99's cookbook

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

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BJAH99's latest posts

How Often Do you weigh yourself?
If I do it every morning it help me stay on track. I've tried once a week and found you can do a lot of damage and not know it.

posted 05 Jan 2012, 15:53

BJAH99 has submitted 1 post

BJAH99's journal

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03 April 2013

You're doing great. Just keep it up -- Maybe it's not as fast as you'd like BUT you are moving forward. Everyday is a new victory. I'm very proud of ...

on diet BJAH99's own diet

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27 March 2013

I very happy with my results for the first week of the challenge. I feel I won't get derailed during the Easter holiday. My goal for this week is to ...

on diet BJAH99's own diet losing 4.4 lb a week

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BJAH99's Recent Food & Exercise

	2 coffees cup Coffee with Sugar
	1 crepe with filling, with sauce Crepes filled with Meat, Fish or Poultry (with Sauce)
	1 piece Lasagna with Chicken or Turkey
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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BJAH99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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BJAH99's Recent Activity

BJAH99's own activity

	recorded a weigh in at 188.0 lb.
	recorded a weigh in at 187.5 lb.
	recorded a weigh in at 193.0 lb.
	recorded a weigh in at 195.5 lb.

BJAH99's Buddies

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Other Member Diet Recent Activity

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	DietAndExcercise updated their Food Diary.
	NandyT recorded a weigh in at 139.0 lb.
	queqquo recorded a weigh in at 206.6 lb.
	DavidD15 updated their Exercise Diary.
	geeslife recorded a weigh in at 160.0 lb.