BJAH99

Start Weight:(28 Jun 12) 193.0 lb
Current Weight:(15 May 13) 188.0 lb
Goal Weight:150.0 lb
following: BJAH99's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Sep 09

BJAH99's Weight History


BJAH99's Latest Member Challenges

66
  Limit the extras in your caffeine, get organized
status: Completed
ended: 17 Jun 13
view progress
 
  
134
  Lose at Least a POUND a week
status: Completed
ended: 05 May 13
view progress
 


BJAH99's Cookbook

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
view complete cookbook

BJAH99's Latest Posts

How Often Do you weigh yourself?
If I do it every morning it help me stay on track. I've tried once a week and found you can do a lot of damage and not know it.
posted 05 Jan 2012, 15:53
BJAH99 has submitted 1 post

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BJAH99's journal

03 April 2013

You're doing great. Just keep it up -- Maybe it's not as fast as you'd like BUT you are moving forward. Everyday is a new victory. I'm very proud of ...
on diet BJAH99's own diet  

27 March 2013

I very happy with my results for the first week of the challenge. I feel I won't get derailed during the Easter holiday. My goal for this week is to ...
on diet BJAH99's own diet  losing 4.4 lb a week

BJAH99's Recent Food & Exercise

BJAH99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

BJAH99's Recent Activity

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Other Member Diet Recent Activity

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etheriau_test2 recorded a Weigh In at 155.3 lb.
zschessy recorded a Weigh In at 285.7 lb.