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Food database and calorie counter Source: Member Recipe

Recipe by member: ceececarma

Creamsicle Milkshake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 214
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.29g 1%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.121g  
Cholesterol 10mg 3%
Sodium 280mg 12%
Potassium 407mg  
Total Carbohydrate 31.11g 10%
  Dietary Fiber 0g 0%
  Sugars 25.47g  
Protein 19.07g  
 
Vitamin A 0% Vitamin C 18%
Calcium 65% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious thick orange cream shake.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (2%)
 
Protein (37%)
Carbohydrates, 31.11g (61%) Fat, 0.46g (2%) Protein, 19.07g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
0.46g
Carbs
31.11g
Protein
19.07g
There are 214 calories in 1 serving of Creamsicle Milkshake.
Calorie breakdown: 2% fat, 61% carbs, 37% protein.

Related Foods:

No Sugar Added Creamsicle Pops Frozen Novelties
Creamsicle Pops Sugar Free Frozen Novelties
  view more results

Ingredients in this Recipe:

1 serving plain fat free yogurt
1 cup nonfat milk
0.1 packet sugar free orange gelatin powder (about 1/2 tsp)
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