Aus4State - Member

Aus4State

Joined April 2011

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Following

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Weight History

Start Weight

165.0 lb

Lost so far: 20.2 lb

Current Weight

144.8 lb
Performance: losing 1.0 lb a week

Goal Weight

135.0 lb

Still to go: 9.8 lb

Aus4State's Weight History

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Aus4State's Latest Member Challenges

267

10lb in one month bikini challenge

status:	Completed
ended:	15 Jul 11
view progress

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Following

	HHooper
	last weighin: losing 1.0 lb a week

	JenneneL
	only visible to followers

	JKuhls
	only visible to followers

	thehamburglar
	last weighin: losing 7.6 lb a week

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Aus4State's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

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Aus4State's Recent Food & Exercise

	1 serving Nut n Yogurt Trail Mix
	5 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
	1 serving Grilled Onion
	Pilates
	Boxing
	Weight Training (moderate)

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Aus4State's Weight History

Aus4State's Latest Member Challenges

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Aus4State's Cookbook

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Aus4State's Recent Food & Exercise