Aus4State's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 22nd: 663 * 37%
fat: 38.12g
|
protein: 42.78g
|
carbs: 38.00g
- -
Wed 21st: 1158 * 64%
fat: 42.75g
|
protein: 50.50g
|
carbs: 141.00g
1961*  803
Tue 20th: 1874 * 104%
fat: 58.98g
|
protein: 118.11g
|
carbs: 171.58g
2594*  720
Mon 19th: 441 * 24%
fat: 12.61g
|
protein: 14.19g
|
carbs: 69.77g
2249*  1808
Thu 15th: 1498 * 83%
fat: 63.57g
|
protein: 87.09g
|
carbs: 145.74g
1719*  221
Wed 14th: 1634 * 91%
fat: 69.76g
|
protein: 76.01g
|
carbs: 180.80g
2412*  778
Fri 9th: 467 * 26%
fat: 15.14g
|
protein: 14.74g
|
carbs: 69.96g
- -
Thu 8th: 692 * 38%
fat: 22.64g
|
protein: 52.24g
|
carbs: 78.96g
- -
Wed 7th: 1782 * 99%
fat: 44.12g
|
protein: 105.32g
|
carbs: 260.43g
- -
Mon 5th: 1050 * 58%
fat: 43.94g
|
protein: 52.93g
|
carbs: 108.77g
- -
February 2012
Wed 29th: 867 * 48%
fat: 27.18g
|
protein: 81.35g
|
carbs: 71.55g
- -
Tue 28th: 1224 * 68%
fat: 34.83g
|
protein: 126.03g
|
carbs: 95.09g
- -
Wed 8th: 677 * 38%
fat: 25.53g
|
protein: 46.42g
|
carbs: 78.67g
- -
Sat 4th: 990 * 55%
fat: 42.00g
|
protein: 39.00g
|
carbs: 111.00g
- -
Thu 2nd: 800 * 44%
fat: 31.80g
|
protein: 51.00g
|
carbs: 84.00g
- -
Wed 1st: 1559 * 87%
fat: 79.03g
|
protein: 101.15g
|
carbs: 116.44g
- -
January 2012
Tue 31st: 1300 * 72%
fat: 63.06g
|
protein: 98.30g
|
carbs: 93.88g
- -
Mon 30th: 450 * 25%
fat: 18.00g
|
protein: 17.00g
|
carbs: 58.00g
- -
Sun 29th: 1852 * 103%
fat: 70.20g
|
protein: 90.28g
|
carbs: 231.04g
- -
Thu 26th: 1511 * 84%
fat: 55.11g
|
protein: 95.77g
|
carbs: 167.46g
- -

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