Ashley Cate

following: Weight Watchers
performance: losing 1.8 lb a week

FatSecret member since: 14 Oct 09

Ashley Cate's Weight History

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

This pork loin is good with either rice or pasta and green beans make a nice side dish.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 329kcal | fat: 3.08g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 45kcal | fat: 2.03g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad.

view complete cookbook

	3 slices turkey deli
	2 large 2 eggs
	2 servings natures own vally whole wheat bread
	Standing
	Driving
	Weight Training (moderate)

	added bcaldwell's Pork Loin with Red Wine Gravy recipe to their cook book.
	added amm1114's Japanese Cucumber Salad recipe to their cook book.
	added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
	added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.

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