Anthony Turner

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 18.0 lb

Current Weight

188.0 lb
Performance: losing 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 8.0 lb

Anthony Turner's Weight History

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 166kcal | fat: 2.29g | carbs: 36.27g | prot: 5.38g

Refreshing strawberry angel food cake dessert.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	4 oz cubed pork chop
	1 serving Sweet & Salty Granola Bars - Peanut
	1/2 serving qdoba brownie
	Calisthenics (heavy, e.g. pushups)
	Basketball
	Calisthenics (light, e.g. home exercise)