Anthony Turner

following: Anthony Turner's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Mar 12

Anthony Turner's Weight History

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 166kcal | fat: 2.29g | carbs: 36.27g | prot: 5.38g

Refreshing strawberry angel food cake dessert.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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	4 oz cubed pork chop
	2 thins slice bacon
	1/4 large egg
	Calisthenics (heavy, e.g. pushups)
	Basketball
	Basketball

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