Andy Ellarby - Member

Andy Ellarby

Joined November 2010

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Following

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Weight History

Start Weight

205.0 lb

Lost so far: 12.4 lb

Current Weight

192.6 lb
Performance: losing 2.8 lb a week

Goal Weight

180.0 lb

Still to go: 12.6 lb

Hi, I am Andy, and I live in Scottsdale, Arizona. I have used this before with success, but as work has increased and exercise has decreased and bad habits have crept in, here I am again.

I am now 65 years old, English, but live in Arizona, USA. I like playing the guitar, want to get out and do some hikes again, start up running again after losing a certain amount of weight.

I am married and we also like to do outdoor activities.

Andy Ellarby's Weight History

view Andy Ellarby's complete history

Following

	erikahollister
	last weighin: losing 6.3 lb a week

	Suzy the Mimi
	last weighin: gaining 2.6 lb a week

	DOshow
	only visible to followers

Andy Ellarby's Cookbook

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

view complete cookbook

Andy Ellarby's Latest Posts

A question about Macronutrients percentages in daily summary
Hi, I would normally have searched the forum to see if this question has been asked before, but I cannot even see where to search. So here is my question:
At the end of the daily summary (app and web) it breaks down into a pie chart show the % each of carbs, fat, and protein. However, how is this calculated? What is the total? Does it use net carbs or total carbs, but in any case I can't make my totals of the macronutrients match what FatSectret has. Anybody know?

Thanks,

Andy

posted 05 Oct 2021, 19:36

Introducing Myself
Hi Ann, good luck with the diet, I too need buddies, so if you don't mind I will add you and hopefully we can help each other.

posted 18 Feb 2015, 17:28

Just Started ~ Right Now
Hi Laura, sorry for all your pains in such a short time. Good luck with your dieting.

Andy

posted 18 Feb 2015, 17:25

Hi everone
Good luck, I wish you success.

posted 18 Feb 2015, 17:22

Hi everyone
Good luck TJ.

posted 18 Feb 2015, 17:20

Andy Ellarby has submitted 5 posts

Andy Ellarby's Recent Food & Exercise

	1 5 fl oz serving Red Table Wine
	1/2 oz Chinese Cabbage (Bok-Choy, Pak-Choi)
	1/2 serving Publix Red Bell Pepper
	Spinning
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)

view diet calendar

Andy Ellarby's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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Andy Ellarby's Weight History

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