| October 2021 |
| Mon 11th: |
917 *
|
50%
|
fat: 57.53g |
| |
protein: 59.20g |
| |
carbs: 14.75g |
|
-
|
-
|
| Sun 10th: |
1366 *
|
74%
|
fat: 81.38g |
| |
protein: 70.05g |
| |
carbs: 34.24g |
|
3190*
|
 1824
|
| Sat 9th: |
1289 *
|
70%
|
fat: 49.78g |
| |
protein: 60.41g |
| |
carbs: 24.60g |
|
-
|
-
|
| Fri 8th: |
1446 *
|
79%
|
fat: 59.27g |
| |
protein: 53.85g |
| |
carbs: 30.40g |
|
-
|
-
|
| Thu 7th: |
1841 *
|
100%
|
fat: 78.70g |
| |
protein: 63.21g |
| |
carbs: 23.18g |
|
-
|
-
|
| Wed 6th: |
1511 *
|
82%
|
fat: 72.81g |
| |
protein: 78.05g |
| |
carbs: 26.62g |
|
-
|
-
|
| Tue 5th: |
1262 *
|
69%
|
fat: 95.94g |
| |
protein: 63.85g |
| |
carbs: 31.02g |
|
2342*
|
1080
|
| Mon 4th: |
793 *
|
43%
|
fat: 54.41g |
| |
protein: 55.74g |
| |
carbs: 23.36g |
|
-
|
-
|
| Sun 3rd: |
1499 *
|
81%
|
fat: 106.54g |
| |
protein: 86.05g |
| |
carbs: 13.78g |
|
-
|
-
|
| Sat 2nd: |
1014 *
|
55%
|
fat: 59.83g |
| |
protein: 40.54g |
| |
carbs: 20.96g |
|
-
|
-
|
| Fri 1st: |
1548 *
|
84%
|
fat: 91.34g |
| |
protein: 95.55g |
| |
carbs: 28.38g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
515 *
|
28%
|
fat: 37.54g |
| |
protein: 35.39g |
| |
carbs: 3.66g |
|
-
|
-
|
| Wed 29th: |
1336 *
|
73%
|
fat: 103.72g |
| |
protein: 73.70g |
| |
carbs: 22.89g |
|
2496*
|
1160
|
| Tue 28th: |
1324 *
|
72%
|
fat: 97.59g |
| |
protein: 89.28g |
| |
carbs: 19.84g |
|
-
|
-
|
| Mon 27th: |
630 *
|
34%
|
fat: 56.06g |
| |
protein: 26.66g |
| |
carbs: 8.88g |
|
-
|
-
|
| Sun 26th: |
1382 *
|
75%
|
fat: 96.75g |
| |
protein: 80.13g |
| |
carbs: 19.90g |
|
-
|
-
|
| Sat 25th: |
1198 *
|
65%
|
fat: 92.06g |
| |
protein: 68.28g |
| |
carbs: 19.22g |
|
2535*
|
1337
|
| Fri 24th: |
1896 *
|
103%
|
fat: 107.85g |
| |
protein: 100.13g |
| |
carbs: 11.72g |
|
-
|
-
|
| Thu 23rd: |
1112 *
|
60%
|
fat: 86.30g |
| |
protein: 66.72g |
| |
carbs: 21.34g |
|
2677*
|
1565
|
| Wed 22nd: |
1516 *
|
82%
|
fat: 116.33g |
| |
protein: 72.34g |
| |
carbs: 21.49g |
|
3407*
|
1891
|
