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Weight History
showing entries 1 to 5 of 35
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06 October 2021
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04 October 2021
Weigh-in:
192.6 lb
lost so far:
12.4 lb
still to go:
12.6 lb
Diet followed reasonably well
(2 comments)
losing 2.8 lb a week
04 October 2021
(1 comment)
29 September 2021
Weigh-in:
194.6 lb
lost so far:
10.4 lb
still to go:
14.6 lb
Diet followed 100%
add comment
losing 7.0 lb a week
29 September 2021
After the first week on keto I lost a lot, much more than I expect, now it's down to a manageable level, perhaps 3 lbs per week, and I'd be happy with that. Keto food is easy to follow, not drinking beer is killing me - but let's give this a few more weeks and then relax a little on the weekends.
Weigh-in:
194.6 lb
lost so far:
10.4 lb
still to go:
14.6 lb
Diet followed 100%
add comment
losing 7.0 lb a week
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Andy Ellarby's weight history
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