Alisson - Member

Alisson

Joined August 2010

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Weight History

Start Weight

145.0 lb

Lost so far: 4.6 lb

Current Weight

140.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 15.4 lb

In the simplest terms, I am a married - 36 year old - vegetarian - book lover. I was very sucessful loosing weight on Weight Watchers years ago but with my focus on a new job and new house I found myself gaining some of the weight back. I am here to get back on track and back to my goal weight.

Alisson's Weight History

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Following

	OwenE
	last weighin: losing 2.5 lb a week

Alisson's Latest Posts

EATING LESS MEAT!
hello - I have been a vegetarian for 20 years so if you would like any advice, please feel free to ask.

One I can give you right off the bat is that often I crave an experience more than a specific food - so I recreate my favorite childhood meat recipies without the meat.

Another is to make sure you still get protien into your diet as it does keeps you full... but there are certainly lots of non-meat sources.

posted 24 Aug 2010, 09:58

How did you decide your ideal weight?
I picked a number based on how I looked/felt when I was that number years ago - then I made sure it was within my healthy range. 125 is when I looked the best for my frame. I did dip below that number a few years ago while on WW and I looked too skinny... so I set out to stabalize at the healthier weight and oops, I blew right past it and then some. So, back to the drawing board.

posted 18 Aug 2010, 11:44

Alisson has submitted 2 posts

Alisson's Recent Food & Exercise

	1 cup Spinach
	3 large Egg White
	0.12 cup shredded Cheddar Cheese
	Calisthenics (light, e.g. home exercise)
	Standing
	Sitting

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Alisson's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Bicycles are for Riding
Bikes: Ride them.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Alisson's Weight History

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