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Alishaa94
Alishaa94
Joined May 2015
Posts
3
Following
3
Followers
3
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
25.0 lb
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Alishaa94's Weight History
view Alishaa94's complete history
Following
Ness421
only visible to followers
spanishprincess20
last weighin:
losing 1.8 lb a week
Santelle_Kemp
only visible to followers
Alishaa94's Cookbook
cals: 312kcal | fat: 13.05g | carbs: 19.28g | prot: 26.83g
Chili Bowl Bake
Just like Frito pie.
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook
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Alishaa94's Recent Food & Exercise
1 serving La Yogurt Strawberry Yogurt
1 serving Naked Boosted Green Machine
2 servings Ken's Fat Free Ranch Dressing
Swimming (slow)
Squats (Legs)
Abdominal (Sit Ups)
view diet calendar