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Alicia26
Alicia26
Joined June 2010
Posts
15
Following
1
Followers
1
Weight History
Start Weight
157.0 lb
Lost so far:
6.6 lb
Current Weight
163.6 lb
Performance:
gaining 4.5 lb a week
Goal Weight
145.0 lb
Still to go:
18.6 lb
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Alicia26's Weight History
view Alicia26's complete history
Alicia26's Latest Member Challenges
34
P90X - July 19
status:
Completed
ended:
11 Oct 10
view progress
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Following
amp4587
last weighin:
steady
Alicia26's Cookbook
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Alicia26's Latest Posts
why arent I losing weight?!
Erin74kr, I recalculated my RDI and its now 1900 which is closer to what you said
I typically dont even comsume all of them though because I dont feel hungry so I dont want to eat just because it said I need more calories. Jessie, I did measure inches so I am just waiting a few weeks to re-measure. It just easily gets frustrating. I guess my main problem is I had my second child a couple months ago and I just really want to get back into all my clothes before I get back to work and want to feel better again. I seemed to be a lot more succesful with weight loss after my first child....I probably should just stop comparing the two and keep working hard.
posted
09 Aug 2010, 12:26
why arent I losing weight?!
Its so frustrating to follow a diet so well and exercise EVERYDAY, HARD and yet in past couple weeks I have only lost 1.8 pounds. I feel like the weight should be just falling off by looking at the amount of calories consumed vs. calories burned.
posted
09 Aug 2010, 10:52
Breast Feeding
Thank you so much for the help everyone!! Looks like I will start with 500 for now as other and drop that amount as he continues to consume less.
posted
25 Jul 2010, 18:41
Breast Feeding
Does anyone know how to factor in the fact that I breast feed? My Dr. told me its like running 6 miles every day I nurse... Is there a way I can somehow count that as calories burned? And should the extra calories somehow be calculated into my RDI?
posted
21 Jul 2010, 18:44
Alicia26 has submitted 4 posts
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Alicia26's Recent Food & Exercise
1 serving Pepperjack Cheese
1/2 serving Ranch Dressing (Packet)
2 pieces (1/6 8" square, approx 2-1/2" x 4") Lasagna with Chicken or Turkey
Calisthenics (heavy, e.g. pushups)
Housework
Sitting
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Alicia26's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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