AliRS

Start Weight:(12 Jul 12) 184.0 lb
Current Weight:(26 Dec 13) 167.2 lb
Goal Weight:165.0 lb
following: The Paleo Diet
performance: losing 1.2 lb a week

FatSecret member since: 10 Jul 12

AliRS's Weight History


AliRS's Latest Member Challenges

102
  Fit for Summer
status: Completed
ended: 07 Jun 13
view progress
 
  
66
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 


AliRS's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
view complete cookbook

Other Related Links

Members

The Paleo Diet


AliRS's journal

26 December 2013

Woah, this is good, but I need to eat a bit healthier and be consistent with workouts
on diet The Paleo Diet  losing 1.2 lb a week

30 October 2013

Slow slow slow. But let's try to get to 170 before November 10
on diet The Paleo Diet  losing 0.4 lb a week

AliRS's Recent Food & Exercise

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The Paleo Diet Recent Activity

Houcarmm updated their Food Diary.
Joan0816 supported BuffyBear's Journal Entry.
Tamarah Jo replied to Joan0816's post - Vodka.
lisamarieoxo recorded a Weigh In at 137.0 lb.
amyskids commented on Panigale1199's Journal Entry.
Jane Robbin joined group 50's with 50-100 lbs to Lose.
elmad recorded a Journal Entry and a Weigh In at 169.8 lb.
tgsdiet updated their Exercise Diary.