Start Weight:(12 Jul 12) 184.0 lb
Current Weight:(26 Dec 13) 167.2 lb
Goal Weight:165.0 lb
following: The Paleo Diet
performance: losing 1.2 lb a week

FatSecret member since: 10 Jul 12

AliRS's Weight History

AliRS's Latest Member Challenges

  Fit for Summer
status: Completed
ended: 07 Jun 13
view progress
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress

AliRS's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
view complete cookbook

Other Related Links


The Paleo Diet

AliRS's journal

26 December 2013

Woah, this is good, but I need to eat a bit healthier and be consistent with workouts
on diet The Paleo Diet  losing 1.2 lb a week

30 October 2013

Slow slow slow. But let's try to get to 170 before November 10
on diet The Paleo Diet  losing 0.4 lb a week

AliRS's Recent Food & Exercise

AliRS's Recent Activity

AliRS's Own Activity

No recent activity.

AliRS's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Panigale1199 supported annmarie1987's Journal Entry.
dlbley recorded a Weigh In at 218.6 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 246.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
Poundstolose recorded a Weigh In at 160.0 lb.