AliRS
Joined July 2012
Posts
15
Following
0
Followers
0
Weight History

Start Weight
184.0 lb
Lost so far: 16.8 lb

Current Weight
167.2 lb
Performance: losing 1.2 lb a week

Goal Weight
165.0 lb
Still to go: 2.2 lb

AliRS's Weight History


AliRS's Latest Member Challenges

102
  Fit for Summer
status: Completed
ended: 07 Jun 13
view progress
 
  
64
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 


AliRS's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
view complete cookbook

Other Related Links

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The Paleo Diet


AliRS's journal

26 December 2013

Woah, this is good, but I need to eat a bit healthier and be consistent with workouts
on diet The Paleo Diet  

30 October 2013

Slow slow slow. But let's try to get to 170 before November 10
on diet The Paleo Diet  

AliRS's Recent Food & Exercise


AliRS's Recent Activity

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rebeccaberg recorded a Journal Entry and a Weight Entry at 199.4 lb.
johnnyv1972 recorded a Weight Entry at 314.4 lb.
jaredaross recorded a Weight Entry at 264.9 lb.
Panigale1199 recorded a Weight Entry at 167.4 lb.
rlfortune recorded a Weight Entry at 191.6 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.