AliRS - Member

AliRS

Joined July 2012

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Weight History

Start Weight

184.0 lb

Lost so far: 16.8 lb

Current Weight

167.2 lb
Performance: losing 1.2 lb a week

Goal Weight

165.0 lb

Still to go: 2.2 lb

AliRS's Weight History

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AliRS's Latest Member Challenges

102

Fit for Summer

status:	Completed
ended:	07 Jun 13
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Cardio Exercise 3 Days A Week

status:	Completed
ended:	13 Aug 12
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AliRS's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g

Brown Sugar Pound Cakes

A deliciously sweet afternoon snack.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

Spinach Penne Fresca

A low calorie easy dish that's both light and satisfying. A great option for lunch.

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AliRS's Recent Food & Exercise

	1 1/2 servings Blue Lagoon with Splenda Smoothie
	1 serving Cinnamon Sticks
	1/2 cup halves Strawberries
	Exercise machine (fast)

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AliRS's Weight History

AliRS's Latest Member Challenges

AliRS's Cookbook

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AliRS's Recent Food & Exercise