| July 2013 |
| Fri 12th: |
225 *
|
14%
|
fat: 1.50g |
| |
protein: 1.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 9th: |
295 *
|
18%
|
fat: 12.23g |
| |
protein: 14.51g |
| |
carbs: 32.89g |
|
-
|
-
|
| Sun 7th: |
502 *
|
31%
|
fat: 10.11g |
| |
protein: 8.25g |
| |
carbs: 89.92g |
|
-
|
-
|
| Sat 6th: |
541 *
|
34%
|
fat: 21.05g |
| |
protein: 22.56g |
| |
carbs: 67.23g |
|
-
|
-
|
| Wed 3rd: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 2nd: |
898 *
|
56%
|
fat: 26.33g |
| |
protein: 46.63g |
| |
carbs: 130.55g |
|
-
|
-
|
| Mon 1st: |
1064 *
|
66%
|
fat: 27.49g |
| |
protein: 28.96g |
| |
carbs: 185.39g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
786 *
|
49%
|
fat: 30.00g |
| |
protein: 33.00g |
| |
carbs: 97.50g |
|
-
|
-
|
| Sat 22nd: |
55 *
|
3%
|
fat: 0.13g |
| |
protein: 0.58g |
| |
carbs: 14.48g |
|
-
|
-
|
| Fri 21st: |
264 *
|
16%
|
fat: 5.70g |
| |
protein: 4.73g |
| |
carbs: 51.31g |
|
-
|
-
|
| Thu 20th: |
1764 *
|
110%
|
fat: 83.67g |
| |
protein: 83.38g |
| |
carbs: 180.37g |
|
-
|
-
|
| Wed 19th: |
1674 *
|
105%
|
fat: 78.37g |
| |
protein: 64.98g |
| |
carbs: 181.22g |
|
-
|
-
|
| Tue 18th: |
297 *
|
19%
|
fat: 3.99g |
| |
protein: 20.78g |
| |
carbs: 49.10g |
|
-
|
-
|
| Mon 17th: |
1607 *
|
100%
|
fat: 89.24g |
| |
protein: 57.14g |
| |
carbs: 151.43g |
|
-
|
-
|
| Sun 16th: |
185 *
|
12%
|
fat: 0.39g |
| |
protein: 13.29g |
| |
carbs: 34.95g |
|
-
|
-
|
| Sat 15th: |
1396 *
|
87%
|
fat: 53.89g |
| |
protein: 45.98g |
| |
carbs: 189.66g |
|
-
|
-
|
| Fri 14th: |
1577 *
|
99%
|
fat: 59.38g |
| |
protein: 52.86g |
| |
carbs: 221.27g |
|
-
|
-
|
| Thu 13th: |
1802 *
|
113%
|
fat: 86.67g |
| |
protein: 86.64g |
| |
carbs: 168.28g |
|
-
|
-
|
| Wed 12th: |
1503 *
|
94%
|
fat: 76.37g |
| |
protein: 93.51g |
| |
carbs: 108.64g |
|
-
|
-
|
| Tue 11th: |
1639 *
|
102%
|
fat: 80.71g |
| |
protein: 132.23g |
| |
carbs: 99.86g |
|
-
|
-
|
