Ajcapri - Member

Ajcapri

Joined September 2011

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Weight History

Start Weight

145.0 lb

Lost so far: 15.0 lb

Current Weight

130.0 lb
Performance: losing 0.9 lb a week

Goal Weight

120.0 lb

Still to go: 10.0 lb

Ajcapri's Weight History

Insanity Month 1

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

view complete cookbook

	1 serving Chick-fil-A Chargrilled Chicken Club Sandwich
	1 serving Jimmy John's #11 Country Club
	1/2 serving Panera Bread Blueberry Bagel
	Circuit Training
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.