Ajcapri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 430 * 36%
fat: 12.00g
|
protein: 37.00g
|
carbs: 46.00g
- -
Wed 5th: 930 * 78%
fat: 31.83g
|
protein: 50.37g
|
carbs: 103.32g
- -
Tue 4th: 1413 * 118%
fat: 69.17g
|
protein: 77.47g
|
carbs: 122.67g
- -
June 2013
Tue 25th: 1013 * 84%
fat: 38.07g
|
protein: 77.50g
|
carbs: 86.86g
1918*  905
Mon 24th: 943 * 79%
fat: 39.07g
|
protein: 52.50g
|
carbs: 95.86g
- -
May 2013
Wed 22nd: 1312 * 109%
fat: 54.51g
|
protein: 81.66g
|
carbs: 130.11g
- -
Mon 20th: 1300 108%
fat: 41.50g
|
protein: 60.00g
|
carbs: 169.00g
1585*  285
April 2013
Tue 16th: 410 * 34%
fat: 9.75g
|
protein: 19.50g
|
carbs: 59.00g
- -
March 2013
Sat 30th: 941 * 78%
fat: 30.70g
|
protein: 72.94g
|
carbs: 94.50g
1538*  597
Tue 26th: 1146 * 96%
fat: 41.54g
|
protein: 53.50g
|
carbs: 132.59g
1778*  632
Mon 25th: 1043 * 87%
fat: 30.09g
|
protein: 41.26g
|
carbs: 150.68g
1684*  641
Tue 19th: 857 * 71%
fat: 27.19g
|
protein: 54.94g
|
carbs: 103.34g
- -
Wed 6th: 1404 * 117%
fat: 37.00g
|
protein: 99.59g
|
carbs: 181.03g
1696*  292
February 2013
Mon 4th: 967 * 81%
fat: 19.04g
|
protein: 74.75g
|
carbs: 131.62g
2049*  1082
Sun 3rd: - - 1569* -
Sat 2nd: 1649 * 137%
fat: 75.35g
|
protein: 59.31g
|
carbs: 189.62g
1569*  80
August 2012
Mon 27th: 425 * 35%
fat: 19.97g
|
protein: 40.39g
|
carbs: 13.15g
- -
Tue 21st: 117 * 10%
fat: 4.08g
|
protein: 7.37g
|
carbs: 13.38g
- -
Mon 20th: 257 * 21%
fat: 17.44g
|
protein: 22.74g
|
carbs: 0.99g
- -
June 2012
Mon 4th: 186 * 16%
fat: 9.47g
|
protein: 22.64g
|
carbs: 1.24g
- -
May 2012
Thu 17th: 577 * 48%
fat: 23.67g
|
protein: 32.80g
|
carbs: 60.51g
- -

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