Agape1029 - Member

Agape1029

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 9.3 lb

Current Weight

140.7 lb
Performance: losing 1.5 lb a week

Goal Weight

130.0 lb

Still to go: 10.7 lb

Agape1029's Weight History

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Agape1029's Latest Member Challenges

1k Calorie Kick without eat back

status:	Completed
ended:	12 Apr 11
view progress

11,000 steps per day average

status:	Completed
ended:	17 Oct 10
view progress

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Following

	confusedangel
	last weighin: gaining 4.2 lb a week

	Heada Bug
	last weighin: steady

Agape1029's Cookbook

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

Chicken Stuffed with Broccoli Rice Au Gratin

A delicious way to jazz up a boring chicken breast.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Baked Shrimp and Feta Cheese

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

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Agape1029's Recent Food & Exercise

	2 medium apple
	1 serving special k protein bar
	3 servings sliced ham harris teeter
	Swimming (slow)
	Driving
	Boating or Canoeing

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Agape1029's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

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Agape1029's Weight History

Agape1029's Latest Member Challenges

Following

Agape1029's Cookbook

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Agape1029's Recent Food & Exercise

Agape1029's Groups