Agape1029

Start Weight:(08 Feb 10) 150.0 lb
Current Weight:(14 Apr 12) 140.7 lb
Goal Weight:130.0 lb
following: Agape1029's own diet
performance: losing 1.5 lb a week

FatSecret member since: 08 Feb 10

Agape1029's Weight History


Agape1029's Latest Member Challenges

23
  1k Calorie Kick without eat back
status: Completed
ended: 12 Apr 11
view progress
 
  
38
  11,000 steps per day average
status: Completed
ended: 17 Oct 10
view progress
 


Agape1029's Buddies

confusedangel
last weighin: gaining 4.2 lb a week Up
 
Heada Bug
last weighin: steady Steady
Agape1029 has 2 buddies


Agape1029's Cookbook

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
view complete cookbook

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Members


Agape1029's journal

17 August 2010

How come fattening food taste soooo good??? it pisses me off. I have a huge bag of M&M minis just staring at me but with 10 g fat a serving (and I can ...
on diet Agape1029's own diet  

16 August 2010

So i started this a while ago... then stopped. I did good working out- P90X daily, walking the dog... then the inlaws came to town and I got out of my ...
on diet Agape1029's own diet  

Agape1029's Recent Food & Exercise

Agape1029's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Agape1029's Recent Activity

Agape1029's Own Activity

No recent activity.

Agape1029's Buddies

No recent activity.

Other Member Diet Recent Activity

tight_wad recorded a Weigh In at 168.0 lb.
dsan1 recorded a Weigh In at 239.0 lb.
MollyJoyMom updated their Food Diary.
maelynpeacock replied to tenkilos's group post - DAILY CHECK IN HERE.
Sugar Waffle supported DeeChick's Journal Entry.
centex_lady joined group low GI Communitty.
New_ella updated their Food Diary.
SuccessThisTime58 supported jen_mattb's Journal Entry.