Start Weight:(08 Feb 10) 150.0 lb
Current Weight:(14 Apr 12) 140.7 lb
Goal Weight:130.0 lb
following: Agape1029's own diet
performance: losing 1.5 lb a week

FatSecret member since: 08 Feb 10

Agape1029's Weight History

Agape1029's Latest Member Challenges

  1k Calorie Kick without eat back
status: Completed
ended: 12 Apr 11
view progress
  11,000 steps per day average
status: Completed
ended: 17 Oct 10
view progress

Agape1029's Buddies

last weighin: gaining 4.2 lb a week Up
Heada Bug
last weighin: steady Steady
Agape1029 has 2 buddies

Agape1029's Cookbook

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
view complete cookbook

Other Related Links


Agape1029's journal

17 August 2010

How come fattening food taste soooo good??? it pisses me off. I have a huge bag of M&M minis just staring at me but with 10 g fat a serving (and I can ...
on diet Agape1029's own diet  

16 August 2010

So i started this a while ago... then stopped. I did good working out- P90X daily, walking the dog... then the inlaws came to town and I got out of my ...
on diet Agape1029's own diet  

Agape1029's Recent Food & Exercise

Agape1029's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Agape1029's Recent Activity

Agape1029's Own Activity

No recent activity.

Agape1029's Buddies

No recent activity.

Other Member Diet Recent Activity

jorge loco supported karenphillips's Journal Entry.
thisisOllieJames recorded a Weigh In at 169.0 lb.
Kppgreen supported NavymomT's Journal Entry.
debrafrederick commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duce3425 updated their Food Diary.
pandasmom commented on amberunrast's Journal Entry.
Mistybenner commented on their Journal Entry.