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Food database and calorie counter Source: Member

Kellogg's

Special K Protein Meal Bar - Chocolate Peanut Butter

Nutrition Facts
Serving Size 1 bar (45g)
 
Amount Per Serving
Calories from Fat 50
Calories 180
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 15g  
Protein 10g  
 
Vitamin A 15% Vitamin C 20%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hlantz on 14 Mar 08, and last modified on 08 Sep 08 by member Somora .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
Carbohydrates, 24g (51%) Fat, 6g (28%) Protein, 10g (21%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 180 calories in 1 serving of Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Calorie breakdown: 28% fat, 51% carbs, 21% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 19g.

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Recently eaten by:

sadlich
on 20 November 2009
grsvball8
on 19 November 2009
mefirst
on 17 November 2009
Mick62
on 15 November 2009

Recently eaten with:

FatSecret members have recently eaten Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter with these foods:
Mountain Dew Diet Mountain Dew - Bottle
2% Fat Milk
Malt-O-Meal Golden Puffs
Coors Light Beer
Hoody's Peanuts, Roasted in-shell, Salted

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