AfroG

Start Weight:(12 Mar 12) 143.3 lb
Current Weight:(30 Jul 15) 135.4 lb
Goal Weight:127.9 lb
following: AfroG's own diet
performance: losing 0.2 lb a week

FatSecret member since: 11 Mar 12

AfroG's Weight History


AfroG's Latest Member Challenges

55
  Keep it Lean - 4 week step down challenge
status: Completed
ended: 08 Oct 12
view progress
 
 


AfroG's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

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AfroG's Recent Food & Exercise

AfroG's Recent Activity

AfroG's Own Activity

AfroG recorded a Weigh In at 135.4 lb.
AfroG recorded a Weigh In at 136.2 lb.
AfroG recorded a Weigh In at 137.3 lb.
AfroG recorded a Weigh In at 136.7 lb.

AfroG's Buddies

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Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 194.7 lb.
lala1221 recorded a Weigh In at 190.5 lb.
Sully13 recorded a Journal Entry and a Weigh In at 334.0 lb.
PorcelainTeaPot recorded a Weigh In at 117.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jrmoser recorded a Weigh In at 196.4 lb.
rmsands recorded a Weigh In at 255.6 lb.
millerm40 supported northernmusician's Journal Entry.