AfroG

Start Weight:(12 Mar 12) 143.3 lb
Current Weight:(11 Sep 15) 134.5 lb
Goal Weight:127.9 lb
following: AfroG's own diet
performance: losing 4.6 lb a week

FatSecret member since: 11 Mar 12

AfroG's Weight History


AfroG's Latest Member Challenges

55
  Keep it Lean - 4 week step down challenge
status: Completed
ended: 08 Oct 12
view progress
 
 


AfroG's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

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chesgreen supported jmb3450's Journal Entry.
daniellejohnson1 recorded a Weigh In at 240.0 lb.
julioguajardo recorded a Weigh In at 136.7 lb.
Fiamoncini recorded a Weigh In at 152.1 lb.
AshAttack84 recorded a Weigh In at 167.4 lb.
sekline recorded a Weigh In at 200.5 lb.
curtin1 recorded a Weigh In at 238.8 lb.
Raylin437 recorded a Weigh In at 249.4 lb.