AfroG
Joined March 2012
Posts
313
Following
0
Followers
1
Weight History

Start Weight
149.9 lb
Lost so far: 14.6 lb

Current Weight
135.4 lb
Performance: losing 7.7 lb a week

Goal Weight
121.3 lb
Still to go: 14.1 lb

AfroG's Weight History


AfroG's Latest Member Challenges

55
  Keep it Lean - 4 week step down challenge
status: Completed
ended: 08 Oct 12
view progress
 
 


AfroG's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

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AfroG's Own Activity

AfroG recorded a Weight Entry at 135.4 lb.
AfroG recorded a Weight Entry at 137.6 lb.
AfroG recorded a Weight Entry at 138.2 lb.

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Other Member Diet Recent Activity

francopergallini replied to mkd66's post - started low carb.
teskandar updated their Food Diary.
NewLifeStart recorded a Weight Entry at 180.6 lb.
CarolD55 commented on momma6224's Journal Entry.
JackieSpahr supported xappie's Journal Entry.
black dawn joined challenge DA#3 - Daily Accountability.
abbadabba commented on nanabear8's Journal Entry.
ClarkKent65 recorded a Weight Entry at 215.0 lb.