Start Weight:(12 Mar 12) 143.3 lb
Current Weight:(17 Oct 16) 142.2 lb
Goal Weight:127.9 lb
following: AfroG's own diet
performance: losing 0.6 lb a week

FatSecret member since: 11 Mar 12

AfroG's Weight History

AfroG's Latest Member Challenges

  Keep it Lean - 4 week step down challenge
status: Completed
ended: 08 Oct 12
view progress

AfroG's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

Other Related Links


AfroG's Recent Food & Exercise

AfroG's Recent Activity

AfroG's Own Activity

No recent activity.

AfroG's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on mskestrela's Journal Entry.
Rckc updated their Food Diary.
Arabella66 commented on their Journal Entry.
millieanne23 recorded a Weigh In at 175.0 lb.
daleflanders updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cash For Cars Norwalk recorded a Weigh In at 180.0 lb.
Bluewater26 recorded a Weigh In at 145.2 lb.