Start Weight:(12 Mar 12) 143.3 lb
Current Weight:(11 Sep 15) 134.5 lb
Goal Weight:127.9 lb
following: AfroG's own diet
performance: losing 4.6 lb a week

FatSecret member since: 11 Mar 12

AfroG's Weight History

AfroG's Latest Member Challenges

  Keep it Lean - 4 week step down challenge
status: Completed
ended: 08 Oct 12
view progress

AfroG's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

Other Related Links


AfroG's Recent Food & Exercise

AfroG's Recent Activity

AfroG's Own Activity

No recent activity.

AfroG's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriella du Toit updated their Food Diary.
tanjas429 recorded a Weigh In at 167.6 lb.
photow recorded a Weigh In at 226.4 lb.
Ansley Fowler recorded a Weigh In at 112.0 lb.
Mich19_Donna recorded a Weigh In at 180.2 lb.
Antoniolm recorded a Weigh In at 176.6 lb.
Alyssa11232 recorded a Weigh In at 160.4 lb.
AllieLittles recorded a Weigh In at 120.2 lb.