AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1279 * 85%
fat: 85.67g
|
protein: 61.00g
|
carbs: 69.36g
2097*  818
Sat 1st: 1171 * 78%
fat: 65.64g
|
protein: 89.81g
|
carbs: 55.60g
2053*  882
July 2015
Fri 31st: 1068 * 71%
fat: 73.90g
|
protein: 65.19g
|
carbs: 39.42g
1954*  886
Thu 30th: 1716 * 114%
fat: 133.10g
|
protein: 84.94g
|
carbs: 53.15g
1834*  118
Wed 29th: 923 * 62%
fat: 64.85g
|
protein: 42.44g
|
carbs: 50.68g
- -
Tue 28th: 1314 * 88%
fat: 86.81g
|
protein: 84.61g
|
carbs: 51.13g
1856*  542
Mon 27th: 1179 * 79%
fat: 93.08g
|
protein: 54.22g
|
carbs: 42.33g
1927*  748
Sun 26th: 489 * 33%
fat: 33.17g
|
protein: 22.31g
|
carbs: 31.81g
- -
Tue 21st: 217 * 14%
fat: 17.99g
|
protein: 13.49g
|
carbs: 0.29g
- -
June 2015
Sat 27th: 45 * 3%
fat: 2.25g
|
protein: 0.75g
|
carbs: 5.25g
- -
Fri 26th: 1666 * 111%
fat: 127.19g
|
protein: 83.92g
|
carbs: 56.96g
- -
Tue 16th: 741 * 49%
fat: 65.86g
|
protein: 27.63g
|
carbs: 17.44g
- -
Mon 15th: 353 * 24%
fat: 24.63g
|
protein: 20.26g
|
carbs: 13.77g
- -
Sun 14th: 680 * 45%
fat: 60.97g
|
protein: 24.10g
|
carbs: 17.07g
- -
Fri 12th: 1638 * 109%
fat: 135.41g
|
protein: 72.66g
|
carbs: 46.87g
- -
Thu 11th: 329 * 22%
fat: 22.65g
|
protein: 18.94g
|
carbs: 13.39g
- -
Tue 9th: 547 * 36%
fat: 43.55g
|
protein: 10.45g
|
carbs: 33.28g
- -
Mon 8th: 814 * 54%
fat: 72.96g
|
protein: 29.66g
|
carbs: 19.19g
- -
Mon 1st: 1326 * 88%
fat: 114.19g
|
protein: 55.47g
|
carbs: 31.81g
- -
May 2015
Sat 30th: 388 * 26%
fat: 25.24g
|
protein: 30.71g
|
carbs: 10.61g
- -

Other Related Links

Members