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AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 785 52%
fat: 22.74g
|
protein: 31.76g
|
carbs: 118.09g
- -
Wed 22nd: 110 7%
fat: 4.00g
|
protein: 3.00g
|
carbs: 15.00g
- -
Tue 21st: 454 30%
fat: 22.81g
|
protein: 26.13g
|
carbs: 41.97g
- -
Tue 14th: 1255 84%
fat: 23.15g
|
protein: 58.04g
|
carbs: 223.95g
1548  293
Mon 13th: 1192 79%
fat: 19.73g
|
protein: 59.32g
|
carbs: 215.36g
2221  1029
Sun 12th: 1155 77%
fat: 40.41g
|
protein: 63.86g
|
carbs: 155.98g
1718  563
Sat 11th: 1466 98%
fat: 58.16g
|
protein: 62.24g
|
carbs: 190.58g
2101  635
Fri 10th: 1608 107%
fat: 44.54g
|
protein: 88.82g
|
carbs: 223.58g
- -
Thu 9th: 538 36%
fat: 22.47g
|
protein: 33.10g
|
carbs: 59.97g
- -
Wed 8th: 1463 98%
fat: 38.13g
|
protein: 67.04g
|
carbs: 235.92g
1555  92
Tue 7th: 1986 132%
fat: 76.26g
|
protein: 91.06g
|
carbs: 249.50g
1716  270
Mon 6th: 590 39%
fat: 24.03g
|
protein: 36.12g
|
carbs: 63.95g
- -
Sun 5th: 1015 68%
fat: 33.32g
|
protein: 65.16g
|
carbs: 123.70g
- -
Sat 4th: 883 59%
fat: 28.51g
|
protein: 52.98g
|
carbs: 121.79g
1785  902
Fri 3rd: 1230 82%
fat: 23.26g
|
protein: 50.97g
|
carbs: 222.59g
1838  608
Thu 2nd: 1811 121%
fat: 54.17g
|
protein: 76.68g
|
carbs: 285.07g
1933  122
Wed 1st: 1003 67%
fat: 23.80g
|
protein: 32.99g
|
carbs: 193.10g
2361  1358
April 2013
Tue 30th: 392 26%
fat: 14.63g
|
protein: 12.03g
|
carbs: 62.18g
- -
Mon 29th: 910 61%
fat: 32.91g
|
protein: 41.31g
|
carbs: 121.72g
1897  987
Sat 27th: 618 41%
fat: 11.06g
|
protein: 30.38g
|
carbs: 108.43g
- -

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