AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 471 * 31%
fat: 18.19g
|
protein: 18.69g
|
carbs: 61.58g
- -
Wed 20th: 1327 * 88%
fat: 56.18g
|
protein: 81.03g
|
carbs: 134.30g
1825*  498
Tue 19th: 1548 * 103%
fat: 112.96g
|
protein: 45.95g
|
carbs: 111.92g
- -
Mon 18th: 1746 * 116%
fat: 118.88g
|
protein: 74.42g
|
carbs: 106.92g
2188*  442
Fri 15th: 510 * 34%
fat: 24.17g
|
protein: 21.41g
|
carbs: 55.26g
- -
Thu 14th: 1567 * 104%
fat: 114.18g
|
protein: 67.86g
|
carbs: 72.45g
1844*  277
Wed 13th: 1232 * 82%
fat: 69.46g
|
protein: 80.40g
|
carbs: 87.85g
2249*  1017
Tue 12th: 1397 * 93%
fat: 113.44g
|
protein: 49.56g
|
carbs: 54.70g
- -
Mon 11th: 858 * 57%
fat: 74.07g
|
protein: 37.09g
|
carbs: 15.64g
- -
Sun 10th: - - 2176* -
Sat 9th: 436 * 29%
fat: 9.47g
|
protein: 20.13g
|
carbs: 68.32g
1789*  1353
Fri 8th: 1253 * 84%
fat: 83.00g
|
protein: 76.26g
|
carbs: 55.62g
- -
August 2017
Sun 20th: 1454 * 97%
fat: 95.20g
|
protein: 78.72g
|
carbs: 76.50g
2184*  730
Sat 19th: 1607 * 107%
fat: 127.12g
|
protein: 89.94g
|
carbs: 35.86g
1866*  259
Fri 18th: 510 * 34%
fat: 27.60g
|
protein: 25.46g
|
carbs: 44.76g
2186*  1676
Wed 16th: 670 * 45%
fat: 43.22g
|
protein: 39.53g
|
carbs: 33.65g
- -
Tue 15th: 1491 * 99%
fat: 87.29g
|
protein: 94.71g
|
carbs: 91.63g
1794*  303
Sun 13th: 1394 * 93%
fat: 85.38g
|
protein: 65.66g
|
carbs: 95.12g
2204*  810
Sat 12th: 1767 * 118%
fat: 105.42g
|
protein: 87.60g
|
carbs: 132.58g
1856*  89
Fri 11th: 1275 * 85%
fat: 60.35g
|
protein: 71.53g
|
carbs: 124.27g
1969*  694
Thu 10th: 1399 * 93%
fat: 103.83g
|
protein: 47.16g
|
carbs: 88.72g
1901*  502

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