| October 2018 |
| Wed 10th: |
531 *
|
38%
|
fat: 45.76g |
| |
protein: 27.39g |
| |
carbs: 1.81g |
|
-
|
-
|
| Thu 4th: |
598 *
|
43%
|
fat: 45.84g |
| |
protein: 33.68g |
| |
carbs: 12.35g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
500 *
|
36%
|
fat: 39.17g |
| |
protein: 19.91g |
| |
carbs: 21.91g |
|
-
|
-
|
| Thu 27th: |
837 *
|
60%
|
fat: 62.11g |
| |
protein: 44.90g |
| |
carbs: 27.08g |
|
-
|
-
|
| Wed 26th: |
753 *
|
54%
|
fat: 54.71g |
| |
protein: 31.96g |
| |
carbs: 33.66g |
|
-
|
-
|
| Tue 25th: |
599 *
|
43%
|
fat: 47.24g |
| |
protein: 18.36g |
| |
carbs: 32.36g |
|
-
|
-
|
| Mon 24th: |
1202 *
|
86%
|
fat: 91.16g |
| |
protein: 60.32g |
| |
carbs: 44.25g |
|
1831*
|
 629
|
| Sun 23rd: |
-
|
-
|
|
1869*
|
-
|
| Fri 21st: |
430 *
|
31%
|
fat: 32.30g |
| |
protein: 10.05g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 20th: |
310 *
|
22%
|
fat: 8.63g |
| |
protein: 13.45g |
| |
carbs: 46.47g |
|
-
|
-
|
| Wed 19th: |
-
|
-
|
|
2117*
|
-
|
| Tue 18th: |
788 *
|
56%
|
fat: 66.77g |
| |
protein: 30.72g |
| |
carbs: 24.63g |
|
-
|
-
|
| Mon 17th: |
504 *
|
36%
|
fat: 41.22g |
| |
protein: 30.29g |
| |
carbs: 2.12g |
|
-
|
-
|
| Sun 16th: |
1040 *
|
74%
|
fat: 65.06g |
| |
protein: 54.06g |
| |
carbs: 63.40g |
|
2202*
|
1162
|
| Sat 15th: |
606 *
|
43%
|
fat: 47.51g |
| |
protein: 27.61g |
| |
carbs: 24.79g |
|
1875*
|
1269
|
| Thu 13th: |
544 *
|
39%
|
fat: 40.62g |
| |
protein: 21.84g |
| |
carbs: 26.51g |
|
-
|
-
|
| June 2018 |
| Tue 19th: |
589 *
|
42%
|
fat: 40.11g |
| |
protein: 19.01g |
| |
carbs: 43.75g |
|
-
|
-
|
| Sun 17th: |
1291 *
|
92%
|
fat: 92.99g |
| |
protein: 62.42g |
| |
carbs: 57.28g |
|
2199*
|
908
|
| Wed 13th: |
729 *
|
52%
|
fat: 65.17g |
| |
protein: 32.10g |
| |
carbs: 2.35g |
|
-
|
-
|
| Mon 11th: |
1467 *
|
105%
|
fat: 116.15g |
| |
protein: 65.46g |
| |
carbs: 46.39g |
|
-
|
-
|
| Sun 10th: |
739 *
|
53%
|
fat: 55.05g |
| |
protein: 26.85g |
| |
carbs: 40.16g |
|
-
|
-
|
| Fri 8th: |
920 *
|
66%
|
fat: 65.92g |
| |
protein: 55.21g |
| |
carbs: 27.91g |
|
-
|
-
|
