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AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1440 * 96%
fat: 121.77g
|
protein: 51.87g
|
carbs: 48.03g
1989*  549
Tue 22nd: 638 * 43%
fat: 49.35g
|
protein: 31.39g
|
carbs: 17.30g
- -
Sat 19th: 1723 * 115%
fat: 130.47g
|
protein: 100.35g
|
carbs: 49.69g
- -
Fri 18th: 1827 * 122%
fat: 146.81g
|
protein: 75.86g
|
carbs: 65.49g
1800*  27
Thu 17th: 1118 * 75%
fat: 83.67g
|
protein: 66.56g
|
carbs: 25.47g
- -
Wed 16th: 1191 * 79%
fat: 85.62g
|
protein: 74.80g
|
carbs: 34.42g
- -
Tue 15th: 1512 * 101%
fat: 117.43g
|
protein: 91.19g
|
carbs: 26.77g
- -
Mon 14th: 1819 * 121%
fat: 137.97g
|
protein: 101.24g
|
carbs: 51.65g
1675*  144
Sun 13th: 1452 * 97%
fat: 147.63g
|
protein: 103.99g
|
carbs: 57.64g
1745*  293
Sat 12th: 1221 * 81%
fat: 104.28g
|
protein: 68.79g
|
carbs: 44.63g
- -
Fri 11th: 1868 * 125%
fat: 143.53g
|
protein: 94.93g
|
carbs: 53.55g
1680*  188
Thu 10th: 1759 * 117%
fat: 137.26g
|
protein: 89.32g
|
carbs: 42.52g
1595*  164
Wed 9th: 1511 * 101%
fat: 113.68g
|
protein: 86.39g
|
carbs: 32.51g
- -
Tue 8th: 1131 * 75%
fat: 80.58g
|
protein: 62.32g
|
carbs: 43.88g
1725*  594
Mon 7th: 1478 * 99%
fat: 120.03g
|
protein: 72.00g
|
carbs: 27.46g
1578*  100
Sun 6th: 1519 * 101%
fat: 110.70g
|
protein: 96.46g
|
carbs: 32.71g
- -
Sat 5th: 1556 * 104%
fat: 151.43g
|
protein: 105.97g
|
carbs: 38.68g
- -
Fri 4th: 1463 * 98%
fat: 100.16g
|
protein: 94.66g
|
carbs: 45.67g
1796*  333
Thu 3rd: 1385 * 92%
fat: 100.71g
|
protein: 97.38g
|
carbs: 22.78g
1554*  169
Wed 2nd: 1365 * 91%
fat: 124.18g
|
protein: 79.18g
|
carbs: 21.00g
1696*  331

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