AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: - - 2044* -
Wed 24th: 681 * 45%
fat: 58.28g
|
protein: 30.72g
|
carbs: 14.47g
- -
Tue 23rd: 1497 * 100%
fat: 117.14g
|
protein: 59.64g
|
carbs: 67.69g
1961*  464
Mon 22nd: 1139 * 76%
fat: 80.46g
|
protein: 49.39g
|
carbs: 71.49g
- -
Sun 21st: 686 * 46%
fat: 44.11g
|
protein: 40.66g
|
carbs: 40.92g
1984*  1298
Fri 19th: 767 * 51%
fat: 65.24g
|
protein: 32.61g
|
carbs: 20.81g
- -
Tue 16th: 437 * 29%
fat: 39.00g
|
protein: 16.96g
|
carbs: 10.19g
- -
Mon 15th: 922 * 61%
fat: 64.89g
|
protein: 40.52g
|
carbs: 54.57g
- -
Sun 14th: 413 * 28%
fat: 31.89g
|
protein: 13.98g
|
carbs: 21.59g
- -
Sat 13th: 399 * 27%
fat: 22.03g
|
protein: 19.04g
|
carbs: 36.72g
- -
July 2016
Fri 29th: 601 * 40%
fat: 43.26g
|
protein: 24.47g
|
carbs: 36.46g
- -
June 2016
Thu 16th: 553 * 37%
fat: 36.49g
|
protein: 23.13g
|
carbs: 40.92g
- -
Sun 12th: 670 * 45%
fat: 54.96g
|
protein: 28.87g
|
carbs: 18.98g
- -
Sat 11th: 1207 * 80%
fat: 98.93g
|
protein: 42.37g
|
carbs: 47.98g
- -
Sat 4th: 403 * 27%
fat: 20.93g
|
protein: 13.83g
|
carbs: 45.73g
- -
Fri 3rd: 410 * 27%
fat: 21.85g
|
protein: 17.70g
|
carbs: 41.28g
- -
Thu 2nd: 1090 * 73%
fat: 82.57g
|
protein: 57.12g
|
carbs: 41.31g
- -
Wed 1st: 458 * 31%
fat: 33.36g
|
protein: 15.05g
|
carbs: 28.28g
- -
May 2016
Fri 6th: 575 * 38%
fat: 51.13g
|
protein: 20.09g
|
carbs: 14.16g
- -
April 2016
Sat 23rd: 556 * 37%
fat: 30.94g
|
protein: 22.40g
|
carbs: 52.05g
- -
Fri 22nd: 682 * 45%
fat: 43.85g
|
protein: 25.18g
|
carbs: 58.11g
- -

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