AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1398 * 93%
fat: 105.26g
|
protein: 79.15g
|
carbs: 42.98g
1595*  197
Sun 26th: 1593 * 106%
fat: 113.87g
|
protein: 95.52g
|
carbs: 55.01g
1655*  62
Sat 25th: 1348 * 90%
fat: 105.78g
|
protein: 67.19g
|
carbs: 42.12g
2336*  988
Fri 24th: 1666 * 111%
fat: 87.81g
|
protein: 36.14g
|
carbs: 200.75g
1975*  309
Wed 22nd: 1300 * 87%
fat: 83.36g
|
protein: 87.86g
|
carbs: 53.21g
- -
Mon 20th: 1357 * 90%
fat: 105.91g
|
protein: 69.41g
|
carbs: 38.03g
- -
Sat 18th: 749 * 50%
fat: 59.37g
|
protein: 30.19g
|
carbs: 31.81g
- -
Fri 17th: 1155 * 77%
fat: 89.67g
|
protein: 59.27g
|
carbs: 32.60g
- -
Thu 16th: 364 * 24%
fat: 25.51g
|
protein: 19.91g
|
carbs: 15.00g
- -
Wed 15th: 1427 * 95%
fat: 122.10g
|
protein: 54.38g
|
carbs: 41.90g
- -
Tue 14th: 708 * 47%
fat: 62.79g
|
protein: 25.71g
|
carbs: 17.11g
- -
March 2015
Sun 29th: 730 * 49%
fat: 64.99g
|
protein: 24.22g
|
carbs: 20.21g
- -
Mon 23rd: 726 * 48%
fat: 37.14g
|
protein: 56.80g
|
carbs: 47.83g
- -
Mon 16th: 1180 * 79%
fat: 99.52g
|
protein: 37.84g
|
carbs: 37.96g
- -
Sat 14th: 636 * 42%
fat: 46.25g
|
protein: 28.43g
|
carbs: 31.44g
1873*  1237
Tue 10th: 1446 * 96%
fat: 106.35g
|
protein: 60.19g
|
carbs: 69.06g
- -
Mon 9th: 1221 * 81%
fat: 95.10g
|
protein: 56.92g
|
carbs: 41.63g
- -
Sun 8th: 935 * 62%
fat: 74.17g
|
protein: 39.08g
|
carbs: 34.22g
- -
Sat 7th: 416 * 28%
fat: 34.16g
|
protein: 15.70g
|
carbs: 15.08g
- -
Fri 6th: 1443 * 96%
fat: 117.73g
|
protein: 69.76g
|
carbs: 33.18g
- -

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