AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1878 * 125%
fat: 162.12g
|
protein: 69.74g
|
carbs: 42.42g
1669*  209
Tue 16th: 1608 * 107%
fat: 127.61g
|
protein: 57.73g
|
carbs: 67.08g
1853*  245
Mon 15th: 1430 * 95%
fat: 121.88g
|
protein: 41.62g
|
carbs: 47.52g
- -
Sun 14th: 986 * 66%
fat: 66.35g
|
protein: 57.88g
|
carbs: 39.89g
1588*  602
Sat 13th: 1510 * 101%
fat: 114.10g
|
protein: 61.09g
|
carbs: 65.48g
2189*  679
Fri 12th: 1597 * 106%
fat: 127.23g
|
protein: 76.56g
|
carbs: 41.62g
- -
Thu 11th: 577 * 38%
fat: 49.70g
|
protein: 20.20g
|
carbs: 17.01g
- -
Wed 10th: 1231 * 82%
fat: 83.63g
|
protein: 62.10g
|
carbs: 64.01g
- -
Tue 9th: 663 * 44%
fat: 41.51g
|
protein: 55.91g
|
carbs: 15.37g
1975*  1312
Mon 8th: 1381 * 92%
fat: 114.19g
|
protein: 53.53g
|
carbs: 39.90g
- -
Sun 7th: 1522 * 101%
fat: 120.36g
|
protein: 68.36g
|
carbs: 50.14g
1851*  329
Fri 5th: 953 * 64%
fat: 84.50g
|
protein: 26.66g
|
carbs: 31.03g
- -
Wed 3rd: 478 * 32%
fat: 33.07g
|
protein: 13.39g
|
carbs: 40.31g
- -
Tue 2nd: 535 * 36%
fat: 35.77g
|
protein: 27.35g
|
carbs: 27.21g
- -
Mon 1st: 1238 * 83%
fat: 95.14g
|
protein: 62.88g
|
carbs: 36.02g
- -
August 2014
Sun 31st: 1768 * 118%
fat: 133.52g
|
protein: 80.00g
|
carbs: 75.30g
- -
Sat 30th: 601 * 40%
fat: 47.91g
|
protein: 25.09g
|
carbs: 22.93g
1621*  1020
Fri 29th: 1577 * 105%
fat: 121.78g
|
protein: 66.13g
|
carbs: 64.63g
1572*  5
Thu 28th: 290 * 19%
fat: 24.73g
|
protein: 10.33g
|
carbs: 9.50g
- -
Wed 27th: 1371 * 91%
fat: 103.58g
|
protein: 70.17g
|
carbs: 43.32g
- -

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