AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 16th: 553 * 37%
fat: 36.49g
|
protein: 23.13g
|
carbs: 40.92g
- -
Sun 12th: 670 * 45%
fat: 54.96g
|
protein: 28.87g
|
carbs: 18.98g
- -
Sat 11th: 1207 * 80%
fat: 98.93g
|
protein: 42.37g
|
carbs: 47.98g
- -
Sat 4th: 403 * 27%
fat: 20.93g
|
protein: 13.83g
|
carbs: 45.73g
- -
Fri 3rd: 410 * 27%
fat: 21.85g
|
protein: 17.70g
|
carbs: 41.28g
- -
Thu 2nd: 1090 * 73%
fat: 82.57g
|
protein: 57.12g
|
carbs: 41.31g
- -
Wed 1st: 458 * 31%
fat: 33.36g
|
protein: 15.05g
|
carbs: 28.28g
- -
May 2016
Fri 6th: 575 * 38%
fat: 51.13g
|
protein: 20.09g
|
carbs: 14.16g
- -
April 2016
Sat 23rd: 556 * 37%
fat: 30.94g
|
protein: 22.40g
|
carbs: 52.05g
- -
Fri 22nd: 682 * 45%
fat: 43.85g
|
protein: 25.18g
|
carbs: 58.11g
- -
Sun 17th: 584 * 39%
fat: 49.56g
|
protein: 21.09g
|
carbs: 19.85g
- -
Sat 16th: 955 * 64%
fat: 59.26g
|
protein: 43.91g
|
carbs: 69.53g
- -
Fri 15th: 476 * 32%
fat: 27.11g
|
protein: 22.72g
|
carbs: 39.20g
- -
Thu 14th: 609 * 41%
fat: 46.83g
|
protein: 23.57g
|
carbs: 32.42g
- -
Tue 12th: 1409 * 94%
fat: 73.57g
|
protein: 33.48g
|
carbs: 169.34g
2045*  636
Mon 11th: 1437 * 96%
fat: 98.54g
|
protein: 68.18g
|
carbs: 87.32g
1930*  493
Sun 10th: 728 * 49%
fat: 45.66g
|
protein: 39.07g
|
carbs: 45.47g
- -
Sat 9th: 635 * 42%
fat: 52.89g
|
protein: 24.65g
|
carbs: 21.35g
- -
Fri 8th: 1101 * 73%
fat: 68.61g
|
protein: 60.52g
|
carbs: 70.18g
- -
Fri 1st: 745 * 50%
fat: 49.15g
|
protein: 27.59g
|
carbs: 60.83g
- -

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