AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 8th: 728 * 49%
fat: 46.73g
|
protein: 25.20g
|
carbs: 62.37g
- -
October 2017
Sun 29th: 834 * 56%
fat: 64.99g
|
protein: 10.45g
|
carbs: 58.23g
- -
Sat 28th: 831 * 55%
fat: 56.35g
|
protein: 53.48g
|
carbs: 27.67g
- -
Fri 27th: 892 * 59%
fat: 53.90g
|
protein: 63.93g
|
carbs: 46.08g
- -
Thu 26th: 518 * 35%
fat: 44.78g
|
protein: 20.10g
|
carbs: 14.64g
- -
Tue 17th: 1144 * 76%
fat: 76.24g
|
protein: 40.32g
|
carbs: 82.72g
- -
Mon 16th: 1185 * 79%
fat: 83.67g
|
protein: 46.31g
|
carbs: 79.01g
- -
Sun 15th: - - 2750* -
Wed 11th: 704 * 47%
fat: 49.00g
|
protein: 25.23g
|
carbs: 52.07g
- -
Tue 10th: 924 * 62%
fat: 72.37g
|
protein: 35.39g
|
carbs: 43.95g
- -
Mon 9th: 1486 * 99%
fat: 110.50g
|
protein: 66.34g
|
carbs: 71.91g
- -
Sun 8th: 1458 * 97%
fat: 70.70g
|
protein: 92.75g
|
carbs: 117.47g
1939*  481
Thu 5th: 1544 * 103%
fat: 85.93g
|
protein: 53.88g
|
carbs: 160.56g
- -
Wed 4th: 1130 * 75%
fat: 100.92g
|
protein: 25.21g
|
carbs: 40.39g
1888*  758
Tue 3rd: 1086 * 72%
fat: 60.49g
|
protein: 44.87g
|
carbs: 98.88g
2061*  975
Mon 2nd: 1580 * 105%
fat: 111.24g
|
protein: 60.52g
|
carbs: 103.39g
1694*  114
Sun 1st: 1504 * 100%
fat: 104.80g
|
protein: 91.52g
|
carbs: 61.44g
2515*  1011
September 2017
Fri 29th: - - 1795* -
Tue 26th: 585 * 39%
fat: 43.52g
|
protein: 17.91g
|
carbs: 38.94g
- -
Thu 21st: 471 * 31%
fat: 18.19g
|
protein: 18.69g
|
carbs: 61.58g
- -
Wed 20th: 1327 * 88%
fat: 56.18g
|
protein: 81.03g
|
carbs: 134.30g
1825*  498
Tue 19th: 1548 * 103%
fat: 112.96g
|
protein: 45.95g
|
carbs: 111.92g
- -

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