AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1686 * 120%
fat: 131.26g
|
protein: 101.06g
|
carbs: 25.61g
1906*  220
Mon 23rd: 1253 * 90%
fat: 109.34g
|
protein: 48.36g
|
carbs: 25.39g
- -
Sun 22nd: 1468 * 105%
fat: 114.70g
|
protein: 70.70g
|
carbs: 38.04g
1700*  232
Tue 10th: 638 * 46%
fat: 52.07g
|
protein: 27.50g
|
carbs: 14.54g
- -
Mon 9th: 498 * 36%
fat: 39.40g
|
protein: 19.98g
|
carbs: 18.71g
- -
Sun 8th: 696 * 50%
fat: 54.46g
|
protein: 37.77g
|
carbs: 12.82g
- -
Tue 3rd: 761 * 54%
fat: 64.31g
|
protein: 33.35g
|
carbs: 14.50g
- -
Mon 2nd: 1167 * 83%
fat: 104.61g
|
protein: 33.88g
|
carbs: 26.90g
1957*  790
March 2018
Sat 31st: 1293 * 92%
fat: 105.70g
|
protein: 51.55g
|
carbs: 43.47g
2149*  856
Wed 28th: 1865 * 133%
fat: 160.17g
|
protein: 66.34g
|
carbs: 45.46g
- -
Tue 27th: 1644 * 117%
fat: 144.06g
|
protein: 53.73g
|
carbs: 44.41g
- -
Mon 26th: 1656 * 118%
fat: 142.47g
|
protein: 63.23g
|
carbs: 36.51g
- -
Fri 23rd: 426 * 30%
fat: 37.97g
|
protein: 19.47g
|
carbs: 1.19g
- -
Thu 22nd: 1488 * 106%
fat: 124.39g
|
protein: 48.76g
|
carbs: 51.56g
- -
Mon 19th: 1510 * 108%
fat: 130.49g
|
protein: 63.74g
|
carbs: 21.25g
- -
Wed 14th: 887 * 63%
fat: 80.00g
|
protein: 24.36g
|
carbs: 21.73g
- -
Tue 13th: 820 * 59%
fat: 39.99g
|
protein: 53.51g
|
carbs: 71.61g
2041*  1221
Sat 10th: 1713 * 122%
fat: 123.67g
|
protein: 84.67g
|
carbs: 73.73g
2010*  297
Fri 9th: 1711 * 122%
fat: 140.01g
|
protein: 65.13g
|
carbs: 56.68g
2327*  616
Thu 8th: 1539 * 110%
fat: 127.25g
|
protein: 113.65g
|
carbs: 72.83g
1890*  351

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