AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 659 * 44%
fat: 53.87g
|
protein: 26.87g
|
carbs: 24.14g
- -
Sat 24th: 1600 * 107%
fat: 126.44g
|
protein: 73.36g
|
carbs: 54.89g
- -
Fri 23rd: 687 * 46%
fat: 57.89g
|
protein: 29.09g
|
carbs: 19.98g
- -
Thu 22nd: 319 * 21%
fat: 21.87g
|
protein: 19.00g
|
carbs: 12.38g
- -
Tue 20th: 723 * 48%
fat: 60.59g
|
protein: 29.37g
|
carbs: 21.90g
- -
Mon 19th: 1288 * 86%
fat: 101.17g
|
protein: 59.96g
|
carbs: 44.38g
- -
Sat 17th: 386 * 26%
fat: 29.19g
|
protein: 12.21g
|
carbs: 21.73g
- -
Fri 16th: 733 * 49%
fat: 62.81g
|
protein: 23.22g
|
carbs: 28.70g
- -
Thu 15th: 633 * 42%
fat: 55.73g
|
protein: 21.74g
|
carbs: 19.40g
- -
Wed 14th: 100 * 7%
fat: 9.18g
|
protein: 1.26g
|
carbs: 2.95g
- -
Mon 12th: 904 * 60%
fat: 68.02g
|
protein: 49.37g
|
carbs: 29.96g
- -
Fri 9th: 272 * 18%
fat: 13.64g
|
protein: 13.29g
|
carbs: 25.77g
- -
Thu 8th: 439 * 29%
fat: 30.01g
|
protein: 20.35g
|
carbs: 28.31g
- -
Tue 6th: 1041 * 69%
fat: 84.21g
|
protein: 41.25g
|
carbs: 39.60g
- -
Mon 5th: 1077 * 72%
fat: 88.08g
|
protein: 44.88g
|
carbs: 35.59g
1609*  532
Sat 3rd: 1188 * 79%
fat: 101.86g
|
protein: 42.11g
|
carbs: 35.58g
1734*  546
December 2014
Mon 29th: 719 * 48%
fat: 59.06g
|
protein: 34.00g
|
carbs: 20.03g
- -
Fri 19th: 730 * 49%
fat: 62.53g
|
protein: 25.23g
|
carbs: 23.41g
- -
Thu 18th: 751 * 50%
fat: 59.12g
|
protein: 27.75g
|
carbs: 35.98g
- -
Mon 15th: 308 * 21%
fat: 25.99g
|
protein: 9.86g
|
carbs: 8.92g
- -

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