AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 418 * 28%
fat: 36.80g
|
protein: 11.70g
|
carbs: 11.49g
- -
Sat 29th: 1140 * 76%
fat: 83.49g
|
protein: 60.96g
|
carbs: 38.48g
- -
Fri 28th: 950 * 63%
fat: 76.49g
|
protein: 32.19g
|
carbs: 50.01g
2109*  1159
Thu 27th: 890 * 59%
fat: 70.74g
|
protein: 39.52g
|
carbs: 30.58g
- -
Wed 26th: 1253 * 84%
fat: 100.64g
|
protein: 48.16g
|
carbs: 50.07g
1530*  277
Tue 25th: 914 * 61%
fat: 68.83g
|
protein: 54.56g
|
carbs: 19.70g
2388*  1474
Mon 24th: 552 * 37%
fat: 41.94g
|
protein: 25.19g
|
carbs: 26.04g
1983*  1431
Sun 23rd: 1424 * 95%
fat: 106.21g
|
protein: 63.23g
|
carbs: 66.77g
2183*  759
Sat 22nd: 470 * 31%
fat: 31.26g
|
protein: 24.10g
|
carbs: 30.38g
1486*  1016
Fri 21st: 1049 * 70%
fat: 84.83g
|
protein: 49.10g
|
carbs: 30.30g
1870*  821
Thu 20th: 1507 * 100%
fat: 106.21g
|
protein: 82.73g
|
carbs: 60.21g
1776*  269
Wed 19th: 1317 * 88%
fat: 103.06g
|
protein: 46.08g
|
carbs: 63.97g
2041*  724
Tue 18th: 1212 * 81%
fat: 96.74g
|
protein: 43.44g
|
carbs: 53.56g
1970*  758
Mon 17th: 1236 * 82%
fat: 100.84g
|
protein: 52.65g
|
carbs: 37.18g
- -
Sun 16th: 1353 * 90%
fat: 104.80g
|
protein: 56.00g
|
carbs: 52.37g
2005*  652
Sat 15th: 1704 * 114%
fat: 138.41g
|
protein: 70.02g
|
carbs: 50.97g
2266*  562
Fri 14th: 664 * 44%
fat: 47.11g
|
protein: 24.23g
|
carbs: 42.41g
1776*  1112
Thu 13th: 1015 * 68%
fat: 46.57g
|
protein: 79.49g
|
carbs: 75.53g
1959*  944
Wed 12th: 1298 * 87%
fat: 97.89g
|
protein: 53.06g
|
carbs: 61.75g
1989*  691
Tue 11th: 1265 * 84%
fat: 79.65g
|
protein: 60.73g
|
carbs: 82.06g
2038*  773

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