AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 344 * 23%
fat: 23.93g
|
protein: 19.79g
|
carbs: 13.63g
- -
Fri 22nd: 658 * 44%
fat: 55.94g
|
protein: 23.96g
|
carbs: 22.01g
- -
Fri 15th: 481 * 32%
fat: 42.96g
|
protein: 16.29g
|
carbs: 13.22g
- -
Mon 11th: 494 * 33%
fat: 31.38g
|
protein: 18.77g
|
carbs: 37.75g
- -
Sat 9th: 432 * 29%
fat: 31.70g
|
protein: 26.58g
|
carbs: 11.80g
- -
Fri 8th: 867 * 58%
fat: 76.88g
|
protein: 28.53g
|
carbs: 22.79g
- -
Thu 7th: 849 * 57%
fat: 64.70g
|
protein: 26.66g
|
carbs: 52.02g
- -
Sat 2nd: 842 * 56%
fat: 75.50g
|
protein: 30.59g
|
carbs: 19.63g
- -
Fri 1st: 1360 * 91%
fat: 105.60g
|
protein: 46.95g
|
carbs: 66.92g
2037*  677
April 2015
Mon 27th: 1398 * 93%
fat: 105.26g
|
protein: 79.15g
|
carbs: 42.98g
1595*  197
Sun 26th: 1593 * 106%
fat: 113.87g
|
protein: 95.52g
|
carbs: 55.01g
1655*  62
Sat 25th: 1348 * 90%
fat: 105.78g
|
protein: 67.19g
|
carbs: 42.12g
2336*  988
Fri 24th: 1666 * 111%
fat: 87.81g
|
protein: 36.14g
|
carbs: 200.75g
1975*  309
Wed 22nd: 1300 * 87%
fat: 83.36g
|
protein: 87.86g
|
carbs: 53.21g
- -
Mon 20th: 1357 * 90%
fat: 105.91g
|
protein: 69.41g
|
carbs: 38.03g
- -
Sat 18th: 749 * 50%
fat: 59.37g
|
protein: 30.19g
|
carbs: 31.81g
- -
Fri 17th: 1155 * 77%
fat: 89.67g
|
protein: 59.27g
|
carbs: 32.60g
- -
Thu 16th: 364 * 24%
fat: 25.51g
|
protein: 19.91g
|
carbs: 15.00g
- -
Wed 15th: 1427 * 95%
fat: 122.10g
|
protein: 54.38g
|
carbs: 41.90g
- -
Tue 14th: 708 * 47%
fat: 62.79g
|
protein: 25.71g
|
carbs: 17.11g
- -

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