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AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 990 * 66%
fat: 65.67g
|
protein: 53.87g
|
carbs: 44.53g
- -
Sat 26th: 506 * 34%
fat: 44.87g
|
protein: 18.12g
|
carbs: 7.89g
- -
Fri 25th: 437 * 29%
fat: 22.93g
|
protein: 24.31g
|
carbs: 36.58g
- -
Thu 24th: 427 * 28%
fat: 22.52g
|
protein: 29.05g
|
carbs: 27.13g
- -
Wed 23rd: 1652 * 110%
fat: 132.33g
|
protein: 64.61g
|
carbs: 56.44g
- -
Tue 22nd: 507 * 34%
fat: 31.30g
|
protein: 14.09g
|
carbs: 48.86g
- -
Mon 21st: 523 * 35%
fat: 45.50g
|
protein: 20.04g
|
carbs: 8.22g
- -
Sat 19th: 474 * 32%
fat: 38.95g
|
protein: 17.83g
|
carbs: 13.70g
- -
Thu 17th: 634 * 42%
fat: 44.20g
|
protein: 35.95g
|
carbs: 25.62g
- -
Wed 16th: 1202 * 80%
fat: 73.84g
|
protein: 53.28g
|
carbs: 91.36g
- -
Fri 11th: 1287 * 86%
fat: 96.45g
|
protein: 35.79g
|
carbs: 75.00g
- -
Thu 10th: 1331 * 89%
fat: 93.26g
|
protein: 59.51g
|
carbs: 68.89g
- -
Wed 9th: 344 * 23%
fat: 19.93g
|
protein: 5.29g
|
carbs: 39.90g
- -
Tue 8th: 1400 * 93%
fat: 108.01g
|
protein: 53.82g
|
carbs: 59.27g
- -
Mon 7th: 1742 * 116%
fat: 145.04g
|
protein: 70.66g
|
carbs: 42.27g
- -
Sun 6th: 1360 * 91%
fat: 86.97g
|
protein: 87.59g
|
carbs: 59.95g
- -
Sat 5th: 1368 * 91%
fat: 110.83g
|
protein: 55.81g
|
carbs: 37.85g
- -
Thu 3rd: 1062 * 71%
fat: 79.27g
|
protein: 58.25g
|
carbs: 28.58g
- -
Wed 2nd: 1300 * 87%
fat: 107.78g
|
protein: 45.68g
|
carbs: 42.58g
- -
Tue 1st: 644 * 43%
fat: 50.81g
|
protein: 25.82g
|
carbs: 22.59g
- -

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