AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1299 * 87%
fat: 116.14g
|
protein: 41.12g
|
carbs: 25.07g
1534*  235
Wed 20th: 1305 * 87%
fat: 109.83g
|
protein: 57.04g
|
carbs: 30.10g
- -
Tue 19th: 1467 * 98%
fat: 111.93g
|
protein: 65.78g
|
carbs: 57.45g
1652*  185
Mon 18th: 1554 * 104%
fat: 120.19g
|
protein: 79.53g
|
carbs: 47.72g
1968*  414
Sun 17th: 1359 * 91%
fat: 109.48g
|
protein: 70.94g
|
carbs: 26.70g
2042*  683
Sat 16th: 1407 * 94%
fat: 95.10g
|
protein: 65.13g
|
carbs: 83.65g
- -
Fri 15th: 1657 * 110%
fat: 136.63g
|
protein: 65.27g
|
carbs: 53.46g
1621*  36
Thu 14th: 2021 * 135%
fat: 160.69g
|
protein: 76.59g
|
carbs: 87.20g
1740*  281
Wed 13th: 1534 * 102%
fat: 123.06g
|
protein: 62.23g
|
carbs: 48.36g
1967*  433
Tue 12th: 1220 * 81%
fat: 93.56g
|
protein: 62.81g
|
carbs: 37.48g
- -
Mon 11th: 1304 * 87%
fat: 87.99g
|
protein: 85.82g
|
carbs: 43.61g
- -
July 2014
Tue 29th: 641 * 43%
fat: 45.22g
|
protein: 20.06g
|
carbs: 42.35g
- -
Mon 28th: 1371 * 91%
fat: 91.96g
|
protein: 36.18g
|
carbs: 109.63g
- -
Sun 27th: 990 * 66%
fat: 65.67g
|
protein: 53.87g
|
carbs: 44.53g
- -
Sat 26th: 506 * 34%
fat: 44.87g
|
protein: 18.12g
|
carbs: 7.89g
- -
Fri 25th: 437 * 29%
fat: 22.93g
|
protein: 24.31g
|
carbs: 36.58g
- -
Thu 24th: 427 * 28%
fat: 22.52g
|
protein: 29.05g
|
carbs: 27.13g
- -
Wed 23rd: 1652 * 110%
fat: 132.33g
|
protein: 64.61g
|
carbs: 56.44g
- -
Tue 22nd: 507 * 34%
fat: 31.30g
|
protein: 14.09g
|
carbs: 48.86g
- -
Mon 21st: 523 * 35%
fat: 45.50g
|
protein: 20.04g
|
carbs: 8.22g
- -

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