AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 476 * 32%
fat: 14.73g
|
protein: 21.79g
|
carbs: 66.24g
2265*  1789
Sun 26th: 377 * 25%
fat: 30.49g
|
protein: 11.46g
|
carbs: 17.80g
- -
Sat 25th: 566 * 38%
fat: 50.34g
|
protein: 18.70g
|
carbs: 15.89g
- -
Fri 24th: 1647 * 110%
fat: 86.61g
|
protein: 128.58g
|
carbs: 88.85g
2069*  422
Wed 22nd: 1433 * 96%
fat: 80.62g
|
protein: 57.65g
|
carbs: 127.97g
- -
Tue 21st: 1141 * 76%
fat: 91.50g
|
protein: 43.29g
|
carbs: 43.41g
- -
Sat 18th: 753 * 50%
fat: 42.07g
|
protein: 31.97g
|
carbs: 65.92g
- -
Fri 17th: 1309 * 87%
fat: 79.43g
|
protein: 67.41g
|
carbs: 80.32g
2156*  847
Thu 16th: 1455 * 97%
fat: 99.16g
|
protein: 61.72g
|
carbs: 87.00g
2006*  551
Wed 15th: 1319 * 88%
fat: 81.70g
|
protein: 60.12g
|
carbs: 97.32g
- -
Tue 14th: 760 * 51%
fat: 57.91g
|
protein: 36.45g
|
carbs: 29.16g
- -
Sun 12th: 433 * 29%
fat: 13.82g
|
protein: 19.90g
|
carbs: 59.34g
- -
February 2017
Fri 17th: 571 * 38%
fat: 24.25g
|
protein: 25.77g
|
carbs: 66.56g
- -
Thu 9th: 750 * 50%
fat: 58.08g
|
protein: 36.41g
|
carbs: 25.39g
- -
Sat 4th: 494 * 33%
fat: 34.78g
|
protein: 17.95g
|
carbs: 30.81g
- -
January 2017
Tue 17th: - - 2604* -
Fri 6th: 801 * 53%
fat: 62.16g
|
protein: 27.74g
|
carbs: 43.51g
- -
Tue 3rd: 922 * 61%
fat: 60.40g
|
protein: 59.82g
|
carbs: 40.03g
- -
December 2016
Fri 16th: 554 * 37%
fat: 36.68g
|
protein: 22.55g
|
carbs: 39.76g
- -
Tue 13th: 1215 * 81%
fat: 76.86g
|
protein: 42.03g
|
carbs: 96.10g
- -
Sun 4th: 1861 * 124%
fat: 130.89g
|
protein: 76.57g
|
carbs: 95.90g
- -

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