AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 308 * 21%
fat: 25.99g
|
protein: 9.86g
|
carbs: 8.92g
- -
Mon 8th: 1409 * 94%
fat: 107.87g
|
protein: 68.32g
|
carbs: 47.98g
- -
Sun 7th: 848 * 57%
fat: 68.63g
|
protein: 32.32g
|
carbs: 33.45g
- -
Sat 6th: 1329 * 89%
fat: 110.69g
|
protein: 62.95g
|
carbs: 25.63g
- -
Thu 4th: 422 * 28%
fat: 31.57g
|
protein: 19.40g
|
carbs: 15.72g
- -
Wed 3rd: 1030 * 69%
fat: 85.87g
|
protein: 35.37g
|
carbs: 34.81g
- -
Mon 1st: 872 * 58%
fat: 79.66g
|
protein: 24.41g
|
carbs: 20.72g
- -
November 2014
Sat 29th: 746 * 50%
fat: 65.74g
|
protein: 25.09g
|
carbs: 21.96g
- -
Thu 27th: 1274 * 85%
fat: 108.75g
|
protein: 36.98g
|
carbs: 53.46g
- -
Tue 25th: 798 * 53%
fat: 69.43g
|
protein: 28.44g
|
carbs: 21.93g
- -
Mon 24th: 1284 * 86%
fat: 102.81g
|
protein: 49.69g
|
carbs: 46.29g
1580*  296
Sun 23rd: 1500 * 100%
fat: 122.23g
|
protein: 68.60g
|
carbs: 39.11g
- -
Mon 17th: 72 * 5%
fat: 6.09g
|
protein: 1.59g
|
carbs: 4.05g
- -
Fri 14th: 2126 * 142%
fat: 171.87g
|
protein: 79.57g
|
carbs: 88.55g
- -
Tue 11th: 1740 * 116%
fat: 119.08g
|
protein: 44.87g
|
carbs: 91.61g
- -
Mon 10th: 1145 * 76%
fat: 82.77g
|
protein: 32.45g
|
carbs: 33.46g
- -
Sun 9th: 1397 * 93%
fat: 111.51g
|
protein: 41.00g
|
carbs: 57.09g
- -
Thu 6th: 1152 * 77%
fat: 73.51g
|
protein: 31.46g
|
carbs: 29.08g
- -
Wed 5th: 1644 * 110%
fat: 90.68g
|
protein: 44.23g
|
carbs: 85.24g
- -
Mon 3rd: 949 * 63%
fat: 17.47g
|
protein: 23.23g
|
carbs: 194.98g
- -

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