AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 23rd: 556 * 37%
fat: 30.94g
|
protein: 22.40g
|
carbs: 52.05g
- -
Fri 22nd: 682 * 45%
fat: 43.85g
|
protein: 25.18g
|
carbs: 58.11g
- -
Sun 17th: 584 * 39%
fat: 49.56g
|
protein: 21.09g
|
carbs: 19.85g
- -
Sat 16th: 955 * 64%
fat: 59.26g
|
protein: 43.91g
|
carbs: 69.53g
- -
Fri 15th: 476 * 32%
fat: 27.11g
|
protein: 22.72g
|
carbs: 39.20g
- -
Thu 14th: 609 * 41%
fat: 46.83g
|
protein: 23.57g
|
carbs: 32.42g
- -
Tue 12th: 1409 * 94%
fat: 73.57g
|
protein: 33.48g
|
carbs: 169.34g
2045*  636
Mon 11th: 1437 * 96%
fat: 98.54g
|
protein: 68.18g
|
carbs: 87.32g
1930*  493
Sun 10th: 728 * 49%
fat: 45.66g
|
protein: 39.07g
|
carbs: 45.47g
- -
Sat 9th: 635 * 42%
fat: 52.89g
|
protein: 24.65g
|
carbs: 21.35g
- -
Fri 8th: 1101 * 73%
fat: 68.61g
|
protein: 60.52g
|
carbs: 70.18g
- -
Fri 1st: 745 * 50%
fat: 49.15g
|
protein: 27.59g
|
carbs: 60.83g
- -
March 2016
Thu 31st: 1044 * 70%
fat: 69.27g
|
protein: 58.58g
|
carbs: 54.11g
- -
Sun 27th: 626 * 42%
fat: 32.07g
|
protein: 15.17g
|
carbs: 77.99g
- -
Sat 26th: 1655 * 110%
fat: 95.25g
|
protein: 93.76g
|
carbs: 125.26g
2152*  497
Fri 25th: 1009 * 67%
fat: 64.55g
|
protein: 39.32g
|
carbs: 84.52g
- -
Mon 21st: 785 * 52%
fat: 28.04g
|
protein: 61.93g
|
carbs: 72.84g
- -
Thu 17th: 1324 * 88%
fat: 86.76g
|
protein: 69.05g
|
carbs: 71.22g
- -
Tue 15th: 1140 * 76%
fat: 78.38g
|
protein: 47.24g
|
carbs: 74.51g
- -
Mon 14th: 1561 * 104%
fat: 58.76g
|
protein: 39.56g
|
carbs: 222.03g
1870*  309

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