AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1173 * 84%
fat: 113.53g
|
protein: 63.84g
|
carbs: 76.25g
2203*  1030
Tue 20th: 1369 * 98%
fat: 80.73g
|
protein: 31.45g
|
carbs: 138.92g
1995*  626
Mon 19th: 1223 * 87%
fat: 108.61g
|
protein: 86.11g
|
carbs: 61.30g
2351*  1128
Thu 15th: 1468 * 105%
fat: 169.95g
|
protein: 112.36g
|
carbs: 32.28g
- -
Wed 14th: 1486 * 99%
fat: 114.33g
|
protein: 46.12g
|
carbs: 73.09g
1872*  386
Tue 13th: 1160 * 77%
fat: 103.52g
|
protein: 34.34g
|
carbs: 28.02g
1977*  817
Mon 12th: 1253 * 84%
fat: 92.20g
|
protein: 44.33g
|
carbs: 70.61g
- -
Sun 11th: 556 * 37%
fat: 47.04g
|
protein: 19.43g
|
carbs: 15.84g
- -
Sat 10th: 1438 * 96%
fat: 113.36g
|
protein: 41.25g
|
carbs: 70.28g
1818*  380
Fri 9th: 81 * 5%
fat: 9.00g
|
protein: 0.00g
|
carbs: 0.00g
1960*  1879
Thu 8th: 1336 * 89%
fat: 109.29g
|
protein: 49.77g
|
carbs: 48.32g
- -
Tue 6th: 830 * 55%
fat: 45.32g
|
protein: 28.81g
|
carbs: 90.31g
- -
Mon 5th: 1496 * 100%
fat: 105.67g
|
protein: 52.92g
|
carbs: 95.96g
- -
Sun 4th: 903 * 60%
fat: 75.63g
|
protein: 29.85g
|
carbs: 29.91g
- -
Sat 3rd: 1532 * 102%
fat: 87.83g
|
protein: 46.28g
|
carbs: 149.56g
- -
Fri 2nd: 1384 * 92%
fat: 101.66g
|
protein: 62.15g
|
carbs: 66.54g
1872*  488
Thu 1st: 1618 * 108%
fat: 118.84g
|
protein: 61.12g
|
carbs: 90.13g
- -
January 2018
Wed 31st: 1556 * 104%
fat: 110.95g
|
protein: 51.53g
|
carbs: 105.13g
- -
Tue 30th: 1880 * 125%
fat: 126.57g
|
protein: 97.55g
|
carbs: 96.09g
1560*  320
Mon 29th: 1482 * 99%
fat: 87.59g
|
protein: 83.70g
|
carbs: 99.15g
2259*  777

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