AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1686 * 112%
fat: 81.70g
|
protein: 120.13g
|
carbs: 128.33g
1984*  298
Fri 26th: 1422 * 95%
fat: 88.75g
|
protein: 68.51g
|
carbs: 100.27g
2187*  765
Thu 25th: 1310 * 87%
fat: 72.69g
|
protein: 53.58g
|
carbs: 125.56g
2124*  814
Wed 24th: 1400 * 93%
fat: 85.69g
|
protein: 76.59g
|
carbs: 95.01g
2211*  811
Tue 23rd: 1498 * 100%
fat: 121.37g
|
protein: 47.42g
|
carbs: 69.78g
- -
Sun 21st: 1238 * 83%
fat: 78.36g
|
protein: 63.31g
|
carbs: 78.27g
2197*  959
Sat 20th: 1395 * 93%
fat: 84.60g
|
protein: 83.59g
|
carbs: 83.09g
- -
Fri 19th: - - 1974* -
Thu 4th: 1028 * 69%
fat: 62.27g
|
protein: 53.67g
|
carbs: 64.99g
- -
April 2017
Sun 30th: 1451 * 97%
fat: 108.28g
|
protein: 83.10g
|
carbs: 51.42g
- -
Sat 29th: 742 * 49%
fat: 58.79g
|
protein: 25.28g
|
carbs: 34.06g
2007*  1265
Fri 28th: 740 * 49%
fat: 43.89g
|
protein: 25.39g
|
carbs: 63.98g
- -
Thu 27th: 1215 * 81%
fat: 83.18g
|
protein: 73.44g
|
carbs: 50.62g
- -
Wed 26th: 1333 * 89%
fat: 118.11g
|
protein: 28.17g
|
carbs: 49.64g
- -
Tue 25th: 1222 * 81%
fat: 47.34g
|
protein: 82.53g
|
carbs: 122.30g
2294*  1072
Mon 24th: 1817 * 121%
fat: 122.32g
|
protein: 83.58g
|
carbs: 108.75g
2024*  207
Sun 23rd: 1656 * 110%
fat: 99.60g
|
protein: 116.94g
|
carbs: 80.94g
2093*  437
Sat 22nd: 1347 * 90%
fat: 90.54g
|
protein: 78.56g
|
carbs: 67.86g
1966*  619
Sat 15th: 438 * 29%
fat: 33.97g
|
protein: 16.51g
|
carbs: 21.60g
- -
Fri 14th: 383 * 26%
fat: 25.57g
|
protein: 23.78g
|
carbs: 13.59g
- -
Wed 12th: 1862 * 124%
fat: 117.54g
|
protein: 109.97g
|
carbs: 106.80g
- -

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