AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 30th: 896 * 60%
fat: 78.32g
|
protein: 28.61g
|
carbs: 28.33g
- -
Mon 14th: 351 * 23%
fat: 24.48g
|
protein: 20.16g
|
carbs: 13.74g
- -
Sun 13th: 973 * 65%
fat: 55.99g
|
protein: 65.04g
|
carbs: 57.19g
1832*  859
Fri 11th: 740 * 49%
fat: 45.81g
|
protein: 29.03g
|
carbs: 62.12g
- -
Thu 10th: 785 * 52%
fat: 52.59g
|
protein: 20.63g
|
carbs: 38.73g
- -
Mon 7th: 1301 * 87%
fat: 95.48g
|
protein: 46.54g
|
carbs: 81.25g
2239*  938
Sun 6th: 107 * 7%
fat: 9.75g
|
protein: 1.34g
|
carbs: 3.13g
- -
Sat 5th: 1185 * 79%
fat: 88.51g
|
protein: 39.49g
|
carbs: 49.26g
2177*  992
Fri 4th: 543 * 36%
fat: 42.23g
|
protein: 28.41g
|
carbs: 16.68g
- -
Tue 1st: 806 * 54%
fat: 60.69g
|
protein: 33.51g
|
carbs: 34.82g
1832*  1026
August 2015
Mon 31st: 1429 * 95%
fat: 108.60g
|
protein: 62.97g
|
carbs: 64.87g
2132*  703
Sun 30th: 418 * 28%
fat: 36.80g
|
protein: 11.70g
|
carbs: 11.49g
- -
Sat 29th: 1140 * 76%
fat: 83.49g
|
protein: 60.96g
|
carbs: 38.48g
- -
Fri 28th: 950 * 63%
fat: 76.49g
|
protein: 32.19g
|
carbs: 50.01g
2109*  1159
Thu 27th: 890 * 59%
fat: 70.74g
|
protein: 39.52g
|
carbs: 30.58g
- -
Wed 26th: 1253 * 84%
fat: 100.64g
|
protein: 48.16g
|
carbs: 50.07g
1530*  277
Tue 25th: 914 * 61%
fat: 68.83g
|
protein: 54.56g
|
carbs: 19.70g
2388*  1474
Mon 24th: 552 * 37%
fat: 41.94g
|
protein: 25.19g
|
carbs: 26.04g
1983*  1431
Sun 23rd: 1424 * 95%
fat: 106.21g
|
protein: 63.23g
|
carbs: 66.77g
2183*  759
Sat 22nd: 470 * 31%
fat: 31.26g
|
protein: 24.10g
|
carbs: 30.38g
1486*  1016

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