AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 25th: 657 * 44%
fat: 50.38g
|
protein: 34.42g
|
carbs: 18.30g
- -
Tue 18th: 1339 * 89%
fat: 95.36g
|
protein: 71.08g
|
carbs: 55.20g
- -
Mon 17th: 656 * 44%
fat: 51.97g
|
protein: 29.64g
|
carbs: 23.14g
- -
Wed 12th: 851 * 57%
fat: 44.77g
|
protein: 62.46g
|
carbs: 53.59g
- -
Tue 4th: 675 * 45%
fat: 43.73g
|
protein: 48.46g
|
carbs: 28.63g
- -
Sat 1st: 562 * 37%
fat: 42.70g
|
protein: 22.21g
|
carbs: 27.01g
- -
September 2016
Fri 30th: 371 * 25%
fat: 26.06g
|
protein: 21.21g
|
carbs: 14.04g
- -
Thu 15th: 385 * 26%
fat: 31.97g
|
protein: 13.67g
|
carbs: 15.62g
- -
Wed 14th: 942 * 63%
fat: 59.41g
|
protein: 69.27g
|
carbs: 37.51g
- -
Tue 13th: 657 * 44%
fat: 55.42g
|
protein: 24.88g
|
carbs: 22.76g
- -
Mon 12th: 376 * 25%
fat: 26.48g
|
protein: 21.50g
|
carbs: 14.12g
- -
Sat 10th: 1267 * 84%
fat: 77.69g
|
protein: 102.00g
|
carbs: 42.98g
2250*  983
Fri 9th: 1141 * 76%
fat: 91.26g
|
protein: 39.77g
|
carbs: 56.27g
- -
Thu 8th: 1371 * 91%
fat: 70.24g
|
protein: 51.37g
|
carbs: 154.99g
- -
Wed 7th: 1011 * 67%
fat: 64.63g
|
protein: 68.04g
|
carbs: 45.97g
2006*  995
Tue 6th: 1139 * 76%
fat: 75.19g
|
protein: 76.48g
|
carbs: 45.60g
1999*  860
Mon 5th: 776 * 52%
fat: 61.12g
|
protein: 36.78g
|
carbs: 26.97g
- -
August 2016
Sat 27th: 414 * 28%
fat: 36.36g
|
protein: 9.55g
|
carbs: 17.91g
- -
Fri 26th: 573 * 38%
fat: 48.39g
|
protein: 16.77g
|
carbs: 22.82g
- -
Thu 25th: 1188 * 79%
fat: 95.99g
|
protein: 44.80g
|
carbs: 50.47g
2044*  856

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