AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 45 * 3%
fat: 2.25g
|
protein: 0.75g
|
carbs: 5.25g
- -
Fri 26th: 1666 * 111%
fat: 127.19g
|
protein: 83.92g
|
carbs: 56.96g
- -
Tue 16th: 741 * 49%
fat: 65.86g
|
protein: 27.63g
|
carbs: 17.44g
- -
Mon 15th: 353 * 24%
fat: 24.63g
|
protein: 20.26g
|
carbs: 13.77g
- -
Sun 14th: 680 * 45%
fat: 60.97g
|
protein: 24.10g
|
carbs: 17.07g
- -
Fri 12th: 1638 * 109%
fat: 135.41g
|
protein: 72.66g
|
carbs: 46.87g
- -
Thu 11th: 329 * 22%
fat: 22.65g
|
protein: 18.94g
|
carbs: 13.39g
- -
Tue 9th: 547 * 36%
fat: 43.55g
|
protein: 10.45g
|
carbs: 33.28g
- -
Mon 8th: 814 * 54%
fat: 72.96g
|
protein: 29.66g
|
carbs: 19.19g
- -
Mon 1st: 1326 * 88%
fat: 114.19g
|
protein: 55.47g
|
carbs: 31.81g
- -
May 2015
Sat 30th: 388 * 26%
fat: 25.24g
|
protein: 30.71g
|
carbs: 10.61g
- -
Fri 29th: 874 * 58%
fat: 77.94g
|
protein: 32.06g
|
carbs: 20.68g
- -
Thu 28th: 734 * 49%
fat: 55.49g
|
protein: 32.50g
|
carbs: 32.56g
- -
Tue 26th: 344 * 23%
fat: 23.93g
|
protein: 19.79g
|
carbs: 13.63g
- -
Fri 22nd: 658 * 44%
fat: 55.94g
|
protein: 23.96g
|
carbs: 22.01g
- -
Fri 15th: 481 * 32%
fat: 42.96g
|
protein: 16.29g
|
carbs: 13.22g
- -
Mon 11th: 494 * 33%
fat: 31.38g
|
protein: 18.77g
|
carbs: 37.75g
- -
Sat 9th: 432 * 29%
fat: 31.70g
|
protein: 26.58g
|
carbs: 11.80g
- -
Fri 8th: 867 * 58%
fat: 76.88g
|
protein: 28.53g
|
carbs: 22.79g
- -
Thu 7th: 849 * 57%
fat: 64.70g
|
protein: 26.66g
|
carbs: 52.02g
- -

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