AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 385 * 26%
fat: 31.97g
|
protein: 13.67g
|
carbs: 15.62g
- -
Wed 14th: 942 * 63%
fat: 59.41g
|
protein: 69.27g
|
carbs: 37.51g
- -
Tue 13th: 657 * 44%
fat: 55.42g
|
protein: 24.88g
|
carbs: 22.76g
- -
Mon 12th: 376 * 25%
fat: 26.48g
|
protein: 21.50g
|
carbs: 14.12g
- -
Sat 10th: 1267 * 84%
fat: 77.69g
|
protein: 102.00g
|
carbs: 42.98g
2250*  983
Fri 9th: 1141 * 76%
fat: 91.26g
|
protein: 39.77g
|
carbs: 56.27g
- -
Thu 8th: 1371 * 91%
fat: 70.24g
|
protein: 51.37g
|
carbs: 154.99g
- -
Wed 7th: 1011 * 67%
fat: 64.63g
|
protein: 68.04g
|
carbs: 45.97g
2006*  995
Tue 6th: 1139 * 76%
fat: 75.19g
|
protein: 76.48g
|
carbs: 45.60g
1999*  860
Mon 5th: 776 * 52%
fat: 61.12g
|
protein: 36.78g
|
carbs: 26.97g
- -
August 2016
Sat 27th: 414 * 28%
fat: 36.36g
|
protein: 9.55g
|
carbs: 17.91g
- -
Fri 26th: 573 * 38%
fat: 48.39g
|
protein: 16.77g
|
carbs: 22.82g
- -
Thu 25th: 1188 * 79%
fat: 95.99g
|
protein: 44.80g
|
carbs: 50.47g
2044*  856
Wed 24th: 681 * 45%
fat: 58.28g
|
protein: 30.72g
|
carbs: 14.47g
- -
Tue 23rd: 1497 * 100%
fat: 117.14g
|
protein: 59.64g
|
carbs: 67.69g
1961*  464
Mon 22nd: 1139 * 76%
fat: 80.46g
|
protein: 49.39g
|
carbs: 71.49g
- -
Sun 21st: 686 * 46%
fat: 44.11g
|
protein: 40.66g
|
carbs: 40.92g
1984*  1298
Fri 19th: 767 * 51%
fat: 65.24g
|
protein: 32.61g
|
carbs: 20.81g
- -
Tue 16th: 437 * 29%
fat: 39.00g
|
protein: 16.96g
|
carbs: 10.19g
- -
Mon 15th: 922 * 61%
fat: 64.89g
|
protein: 40.52g
|
carbs: 54.57g
- -

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