AfroG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 1727 * 115%
fat: 143.55g
|
protein: 72.09g
|
carbs: 59.65g
1687*  40
Sat 22nd: 1522 * 101%
fat: 115.69g
|
protein: 37.66g
|
carbs: 100.83g
2075*  553
Fri 21st: 1457 * 97%
fat: 106.90g
|
protein: 61.21g
|
carbs: 71.53g
2346*  889
Thu 20th: 1426 * 95%
fat: 119.04g
|
protein: 42.16g
|
carbs: 59.01g
1587*  161
Wed 19th: 1375 * 92%
fat: 109.35g
|
protein: 56.76g
|
carbs: 53.41g
2281*  906
Tue 18th: 1802 * 120%
fat: 149.03g
|
protein: 75.65g
|
carbs: 53.28g
1660*  142
Mon 17th: 1357 * 90%
fat: 102.26g
|
protein: 66.12g
|
carbs: 51.35g
2716*  1359
Sun 16th: 1479 * 99%
fat: 121.21g
|
protein: 59.51g
|
carbs: 49.20g
- -
Sat 15th: - - 1867* -
Fri 14th: 1598 * 107%
fat: 130.75g
|
protein: 67.61g
|
carbs: 51.25g
- -
Thu 13th: 1533 * 102%
fat: 104.21g
|
protein: 106.47g
|
carbs: 51.73g
2159*  626
Wed 12th: 1557 * 104%
fat: 112.64g
|
protein: 87.33g
|
carbs: 57.45g
2226*  669
Tue 11th: 1759 * 117%
fat: 140.96g
|
protein: 61.74g
|
carbs: 77.80g
- -
Mon 10th: 1501 * 100%
fat: 129.04g
|
protein: 41.22g
|
carbs: 53.42g
- -
Sun 9th: 1520 * 101%
fat: 122.47g
|
protein: 66.10g
|
carbs: 46.24g
- -
Sat 8th: 1618 * 108%
fat: 111.18g
|
protein: 93.21g
|
carbs: 74.84g
- -
Fri 7th: 1768 118%
fat: 130.35g
|
protein: 90.11g
|
carbs: 71.02g
- -
Thu 6th: 1484 * 99%
fat: 107.68g
|
protein: 68.20g
|
carbs: 67.49g
- -
Wed 5th: 1638 * 109%
fat: 148.04g
|
protein: 45.38g
|
carbs: 44.77g
2000*  362
Tue 4th: 1397 * 93%
fat: 109.65g
|
protein: 49.46g
|
carbs: 60.44g
2250*  853
Mon 3rd: 1497 * 100%
fat: 123.98g
|
protein: 45.42g
|
carbs: 57.87g
2029*  532

Other Related Links

Members