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Adam_wsu
Adam_wsu
Joined July 2011
Posts
293
Following
0
Followers
0
Weight History
Start Weight
187.5 lb
Lost so far:
16.7 lb
Current Weight
204.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
34.2 lb
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Adam_wsu's Weight History
view Adam_wsu's complete history
Adam_wsu's Cookbook
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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Adam_wsu's Recent Food & Exercise
1 cup Lettuce Salad with Tomato
1/2
small
Baked or Fried Coated Chicken Breast Skinless
2 servings Franz Mini Bagel
Walking (exercise) - 3.5/mph
Driving
Desk Work
view diet calendar
