ARZABBAS - Member

ARZABBAS

Joined September 2012

Posts

Following

Followers

Weight History

Start Weight

152.1 lb

Lost so far: 6.6 lb

Current Weight

145.5 lb
Performance: losing 1.3 lb a week

Goal Weight

125.7 lb

Still to go: 19.8 lb

ARZABBAS's Weight History

view ARZABBAS's complete history

ARZABBAS's Latest Member Challenges

ABC diet low calories diet no exercise

status:	Completed
ended:	29 Oct 12
view progress

Two pounds a week x 10 weeks

status:	Completed
ended:	19 Nov 12
view progress

view all ARZABBAS's challenges

Following

	MenagerieNik
	only visible to followers

	Soothing Shrimp
	last weighin: steady

ARZABBAS's Latest Posts

weight stuck despite dieting
thanks you all soo much for the advices....i really need to focus on zigzag pattern and add up m ore exercise but i work 10 hours in hoapital and whole day i ve to stand then as traffic is worse in dubai it takes 1 hour to reach home and totally exhausted by it....but still going for walk and running ....will try to add up some exercise but honestly i cant as i dont have any day left behind to spend time with my 9 month old .....best of luck to u all and me....)

posted 13 Sep 2012, 23:50

weight stuck despite dieting
dear

can any one help...from the past 9 days ive been dieting with 1000-1200cal/day and walking 3 km for 5days/week....but havent lost any weight.still standing at 69kg...quite depressed and think like quitting but cant see myself obese.....i think ive hit the plateau....any solutions how to break it....

thanks

posted 09 Sep 2012, 04:12

ARZABBAS has submitted 2 posts