 48 |
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Just Walk
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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29
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21 Days Mission
It's simple. Min. 30 mins cardio, keep fat content below 30g and fibre above 30g - watch yourself transform.
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21
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Shedding 5 pounds
Cardio everyday apart from Thursdays. Cutting out most sweet things.
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110
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Spring Forward 15 lbs lighter
Eat 1200-1600 calories per day. Start at 1600, reduce if not losing weight. Exercise at least 30 mins/day w/ 1 rest day.
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27
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Zumba it off!
Attempt to Zumba 3-5 times a week. Please only positive supportive conversation.
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105
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10lbs in ten weeks
Simply, lose a pound a week for ten weeks.
Monitor your progress every Monday morning with a weigh in.
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46
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No time to fool around
TAKE IT OFF TO KEEP IT OFF loose 1 lb a week, the challange will be repeated for a total of 24 lbs by April 1st, 2014
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74
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10lbs Fall Wieght Loss Challenge
This challenge is to push yourself to go above and beyond what your workout would normally be. So lets see what can be done.
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86
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20lbs by December!
Eat lots of veggies, fruits & beans. drink lots of green tea & water. exercise at least 5 days a week for 1 hour per day.
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