AMANN17 - Member

AMANN17

Joined November 2012

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Weight History

Start Weight

232.0 lb

Lost so far: 9.0 lb

Current Weight

223.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

180.0 lb

Still to go: 43.0 lb

AMANN17's Weight History

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

view complete cookbook

	2 servings Tostitos Artisan Recipes Toasted Southwestern Spices
	1/2 serving Borden Shredded Cheddar Cheese
	2 cups Chili Con Carne with Beans
	Sitting
	Walking (moderate) - 3/mph
	Housework