Start Weight:(14 Nov 12) 232.0 lb
Current Weight:(22 Sep 13) 211.0 lb
Goal Weight:180.0 lb
following: AMANN17's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Nov 12

AMANN17's Weight History

AMANN17's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook

Other Related Links


AMANN17's journal

17 November 2012

30 carbs per meal = 90 per day 200 mg cholesteral per day 65 grams of fat per day 25 grams o fiber per day
on diet AMANN17's own diet  

AMANN17's Recent Food & Exercise

AMANN17's Recent Activity

AMANN17's Own Activity

No recent activity.

AMANN17's Buddies

No recent activity.

Other Member Diet Recent Activity

WalterLee recorded a Weigh In at 240.0 lb.
glen commented on gingin40's Journal Entry.
jeeeeeeee recorded a Weigh In at 224.0 lb.
TheRMum updated their Food Diary.
billtech66 updated their Food Diary.
AllieLittles updated their Food Diary.
malik79 recorded a Weigh In at 193.6 lb.
Blackcomb recorded a Weigh In at 172.0 lb.