AMANN17
Joined November 2012
Posts
15
Following
0
Followers
0
Weight History

Start Weight
232.0 lb
Lost so far: 21.0 lb

Current Weight
211.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 31.0 lb

AMANN17's Weight History


AMANN17's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook

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AMANN17's journal

17 November 2012

30 carbs per meal = 90 per day 200 mg cholesteral per day 65 grams of fat per day 25 grams o fiber per day
on diet AMANN17's own diet  

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