AMANN17

Start Weight:(14 Nov 12) 232.0 lb
Current Weight:(22 Sep 13) 211.0 lb
Goal Weight:180.0 lb
following: AMANN17's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Nov 12

AMANN17's Weight History


AMANN17's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook

Other Related Links

Members


AMANN17's journal

17 November 2012

30 carbs per meal = 90 per day 200 mg cholesteral per day 65 grams of fat per day 25 grams o fiber per day
on diet AMANN17's own diet  

AMANN17's Recent Food & Exercise

AMANN17's Recent Activity

AMANN17's Own Activity

No recent activity.

AMANN17's Buddies

No recent activity.

Other Member Diet Recent Activity

madaboutmoose commented on their Journal Entry.
Deb_N supported dreamcatcher10's Journal Entry.
Joe_Hx recorded a Weigh In at 244.8 lb.
daccat11 recorded a Weigh In at 206.0 lb.
sebne recorded a Weigh In at 154.3 lb.
skwhite commented on Draglist's Journal Entry.
SAGG recorded a Weigh In at 185.8 lb.
NPB0823 recorded a Weigh In at 255.4 lb.