| December 2013 |
| Wed 18th: |
575 *
|
29%
|
fat: 25.05g |
| |
protein: 9.30g |
| |
carbs: 82.60g |
|
-
|
-
|
| Tue 17th: |
863 *
|
43%
|
fat: 40.14g |
| |
protein: 48.55g |
| |
carbs: 82.49g |
|
-
|
-
|
| Fri 13th: |
1074 *
|
54%
|
fat: 63.08g |
| |
protein: 37.23g |
| |
carbs: 94.72g |
|
-
|
-
|
| Thu 12th: |
1250 *
|
62%
|
fat: 73.81g |
| |
protein: 29.24g |
| |
carbs: 120.72g |
|
-
|
-
|
| Wed 11th: |
1783 *
|
89%
|
fat: 102.41g |
| |
protein: 77.90g |
| |
carbs: 134.02g |
|
-
|
-
|
| Tue 10th: |
1580 *
|
79%
|
fat: 82.59g |
| |
protein: 59.60g |
| |
carbs: 147.30g |
|
-
|
-
|
| Mon 9th: |
923 *
|
46%
|
fat: 37.80g |
| |
protein: 54.98g |
| |
carbs: 91.83g |
|
-
|
-
|
| Sun 8th: |
1802 *
|
90%
|
fat: 74.55g |
| |
protein: 67.83g |
| |
carbs: 215.03g |
|
-
|
-
|
| Sat 7th: |
1519 *
|
76%
|
fat: 76.30g |
| |
protein: 59.03g |
| |
carbs: 160.74g |
|
-
|
-
|
| Fri 6th: |
1242 *
|
62%
|
fat: 47.65g |
| |
protein: 34.89g |
| |
carbs: 172.16g |
|
-
|
-
|
| Thu 5th: |
2220 *
|
111%
|
fat: 103.35g |
| |
protein: 94.77g |
| |
carbs: 227.42g |
|
-
|
-
|
| Wed 4th: |
1585 *
|
79%
|
fat: 76.80g |
| |
protein: 64.02g |
| |
carbs: 164.71g |
|
3102*
|
 1517
|
| Tue 3rd: |
1204 *
|
60%
|
fat: 58.47g |
| |
protein: 56.33g |
| |
carbs: 109.63g |
|
-
|
-
|
| November 2013 |
| Fri 22nd: |
1041 *
|
52%
|
fat: 48.33g |
| |
protein: 45.52g |
| |
carbs: 113.85g |
|
-
|
-
|
| September 2013 |
| Tue 24th: |
1441 *
|
72%
|
fat: 33.15g |
| |
protein: 49.25g |
| |
carbs: 252.92g |
|
3790*
|
2349
|
| Mon 23rd: |
1329 *
|
66%
|
fat: 47.04g |
| |
protein: 48.13g |
| |
carbs: 188.01g |
|
-
|
-
|
| Sun 22nd: |
1967 *
|
98%
|
fat: 100.72g |
| |
protein: 80.90g |
| |
carbs: 190.63g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
1265 *
|
55%
|
fat: 66.03g |
| |
protein: 70.85g |
| |
carbs: 93.35g |
|
-
|
-
|
| Thu 29th: |
2388 *
|
104%
|
fat: 109.74g |
| |
protein: 76.67g |
| |
carbs: 279.48g |
|
-
|
-
|
| Wed 28th: |
1276 *
|
55%
|
fat: 34.60g |
| |
protein: 46.14g |
| |
carbs: 204.02g |
|
-
|
-
|
