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AMANN17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 18th: 575 * 29%
fat: 25.05g
|
protein: 9.30g
|
carbs: 82.60g
- -
Tue 17th: 863 * 43%
fat: 40.14g
|
protein: 48.55g
|
carbs: 82.49g
- -
Fri 13th: 1074 * 54%
fat: 63.08g
|
protein: 37.23g
|
carbs: 94.72g
- -
Thu 12th: 1250 * 62%
fat: 73.81g
|
protein: 29.24g
|
carbs: 120.72g
- -
Wed 11th: 1783 * 89%
fat: 102.41g
|
protein: 77.90g
|
carbs: 134.02g
- -
Tue 10th: 1580 * 79%
fat: 82.59g
|
protein: 59.60g
|
carbs: 147.30g
- -
Mon 9th: 923 * 46%
fat: 37.80g
|
protein: 54.98g
|
carbs: 91.83g
- -
Sun 8th: 1802 * 90%
fat: 74.55g
|
protein: 67.83g
|
carbs: 215.03g
- -
Sat 7th: 1519 * 76%
fat: 76.30g
|
protein: 59.03g
|
carbs: 160.74g
- -
Fri 6th: 1242 * 62%
fat: 47.65g
|
protein: 34.89g
|
carbs: 172.16g
- -
Thu 5th: 2220 * 111%
fat: 103.35g
|
protein: 94.77g
|
carbs: 227.42g
- -
Wed 4th: 1585 * 79%
fat: 76.80g
|
protein: 64.02g
|
carbs: 164.71g
3102*  1517
Tue 3rd: 1204 * 60%
fat: 58.47g
|
protein: 56.33g
|
carbs: 109.63g
- -
November 2013
Fri 22nd: 1041 * 52%
fat: 48.33g
|
protein: 45.52g
|
carbs: 113.85g
- -
September 2013
Tue 24th: 1441 * 72%
fat: 33.15g
|
protein: 49.25g
|
carbs: 252.92g
3790*  2349
Mon 23rd: 1329 * 66%
fat: 47.04g
|
protein: 48.13g
|
carbs: 188.01g
- -
Sun 22nd: 1967 * 98%
fat: 100.72g
|
protein: 80.90g
|
carbs: 190.63g
- -
August 2013
Fri 30th: 1265 * 55%
fat: 66.03g
|
protein: 70.85g
|
carbs: 93.35g
- -
Thu 29th: 2388 * 104%
fat: 109.74g
|
protein: 76.67g
|
carbs: 279.48g
- -
Wed 28th: 1276 * 55%
fat: 34.60g
|
protein: 46.14g
|
carbs: 204.02g
- -

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