Start Weight:(03 Jan 12) 172.0 lb
Current Weight:(11 Jan 12) 170.0 lb
Goal Weight:160.0 lb
following: AJM0501's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Sep 11

AJM0501's Weight History

AJM0501's Buddies

last weighin: gaining 0.7 lb a week Up
AJM0501 has 1 buddy

AJM0501's Latest Posts

Getting a good start
today I went back to work so it was good. We have lots of healthy snacks. I feel good today.
posted 03 Jan 2012, 19:34
The Scale Game
my scale is from walmart, $17. always is accurate. I can move it, go on it 4 times, whatever. it's always the same. it's health o meter digital scale from walmart.
posted 23 Nov 2011, 13:01
Goal Weight decision ?
I also went with small goals so I don't get frustrated with 30 more pounds to go. I'm doing 10 pounds at a time until 40 pounds total are gone. I find that when it says 5 pounds to go i'm more motivated. Good luck.
posted 16 Nov 2011, 15:11
Patience is a virtue
I weigh every morning before I get in the shower. but I only record it once a week on the same day. I like to see the fluctuations it keeps me motivated. plus if I THINK that I ate well the day before and the scale goes up, I know not to touch that food again. or make better choices. Good luck!
posted 10 Nov 2011, 12:15
Not loosing
I know, it's frustrating
posted 09 Nov 2011, 13:03
view all AJM0501's posts

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AJM0501's journal

03 January 2012

H 48 W 42 B 37 Started Adipexin on 12/30. Let's see if this works. January 1st 175 January 3rd 171.2
on diet AJM0501's own diet  

30 November 2011

Lost and kept off 5 pounds this month. I guess its a start. and I need to keep reminding myself that the slower the better for weight loss. Now this is ...
on diet AJM0501's own diet  

AJM0501's Recent Food & Exercise

AJM0501's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

AJM0501's Recent Activity

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