Getting a good start

previous topic · next topic
promise76

Joined: Dec 10
Posts: 5

      quote  
Posted: 03 Jan 2012, 18:46
Day 1 is almost over Smile How did everyone do today?
AJM0501

Joined: Sep 11
Posts: 19

      quote  
Posted: 03 Jan 2012, 19:34
today I went back to work so it was good. We have lots of healthy snacks. I feel good today.
Burton72

Joined: Dec 11
Posts: 17

      quote  
Posted: 03 Jan 2012, 19:38
I did good today! Stayed within my calories, drank my water and went to the gym! But now the evening is here,My witching hours... I had my supper and I am still hungry.. think I will be going to bed sooner than I want just to not eat!!
gnat824

Joined: Jul 10
Posts: 1,711

      quote  
Posted: 03 Jan 2012, 20:20
Nice work everyone! Now do the same thing tomorrow. Smile

I took my favorite class at the gym for the first time in ages and didn't eat my whole budgeted dinner because I was full and didn't need more.

Burton72, try tea! I'm enjoying a cup at the moment. It feels nice and cozy and the fluid will help to keep you full (and boosts your water intake a bit). I like red tea (rooibos) at night because it has richer flavor than herbal teas but still no caffeine. And if you continually get hungry in the evening, you might want to budget in a small snack later in the evening, so that you don't go over on cals when your willpower isn't there.
- Natalie
Texflex

Joined: Jan 12
Posts: 1

      quote  
Posted: 03 Jan 2012, 20:31
Very good advice gnat !
Burton72

Joined: Dec 11
Posts: 17

      quote  
Posted: 03 Jan 2012, 20:41
Thanks gnat, I have a cup of David's loose leaf tea as I type.. Very Happy
coachcj8

Joined: May 11
Posts: 382

      quote  
Posted: 04 Jan 2012, 01:34
tea is always a good answer!!

Got a good workout in and stayed under my cals. All 2,222 for my deficit number. A good day. Ready for the gym in the morning.
Cort



Forum Search
Advanced forum search



Latest Posts

kitchen question, totally off topic
Finally I got that unopened bag of buttermilk pancake mix down from the cabinet above the stove. It was expired. I think my husband bought it in 2009 and had it in the basement pantry until our youngest ...
by Deb_N on 20 Sep 14 06:14 PM
Weight loss stalled
Personally I think 124 is a great weight for your height but if you are set on that last few lbs remember that the closer to the goal weight the slower it goes and you might need to recalculate your RDI ...
by mummydee on 20 Sep 14 05:39 PM
Upgraded to 8.0 on I-phone now app not working
Is there a way to reverse sync so my correct food entries from here are on my phone since it won't let me delete an entry in the wrong place?
by Nanas diet on 20 Sep 14 04:32 PM
Blood pressure continues to drop
Awesome NSV. Congrats on your progress.
by TheSatinPumpkin on 20 Sep 14 12:55 PM
High carb- Low protein and HUNGRY all the time???
You can, simply do your research, combine your plant proteins. Most sources I've checked over the years say women need at least around 46grams a day, men around 56. Livestrong has a formula for ca ...
by wholefoodnut on 20 Sep 14 04:41 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet