Getting a good start

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Joined: Dec 10
Posts: 5

Posted: 03 Jan 2012, 18:46
Day 1 is almost over Smile How did everyone do today?

Joined: Sep 11
Posts: 19

Posted: 03 Jan 2012, 19:34
today I went back to work so it was good. We have lots of healthy snacks. I feel good today.

Joined: Dec 11
Posts: 17

Posted: 03 Jan 2012, 19:38
I did good today! Stayed within my calories, drank my water and went to the gym! But now the evening is here,My witching hours... I had my supper and I am still hungry.. think I will be going to bed sooner than I want just to not eat!!

Joined: Jul 10
Posts: 1,712

Posted: 03 Jan 2012, 20:20
Nice work everyone! Now do the same thing tomorrow. Smile

I took my favorite class at the gym for the first time in ages and didn't eat my whole budgeted dinner because I was full and didn't need more.

Burton72, try tea! I'm enjoying a cup at the moment. It feels nice and cozy and the fluid will help to keep you full (and boosts your water intake a bit). I like red tea (rooibos) at night because it has richer flavor than herbal teas but still no caffeine. And if you continually get hungry in the evening, you might want to budget in a small snack later in the evening, so that you don't go over on cals when your willpower isn't there.
- Natalie

Joined: Jan 12
Posts: 1

Posted: 03 Jan 2012, 20:31
Very good advice gnat !

Joined: Dec 11
Posts: 17

Posted: 03 Jan 2012, 20:41
Thanks gnat, I have a cup of David's loose leaf tea as I type.. Very Happy

Joined: May 11
Posts: 382

Posted: 04 Jan 2012, 01:34
tea is always a good answer!!

Got a good workout in and stayed under my cals. All 2,222 for my deficit number. A good day. Ready for the gym in the morning.

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