AJM0501's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 910 * 54%
fat: 13.00g
|
protein: 99.00g
|
carbs: 89.00g
- -
January 2012
Tue 3rd: 1611 * 95%
fat: 70.71g
|
protein: 70.05g
|
carbs: 172.19g
- -
December 2011
Mon 19th: 1195 * 70%
fat: 51.18g
|
protein: 53.28g
|
carbs: 134.64g
- -
Fri 2nd: 945 * 52%
fat: 35.50g
|
protein: 59.75g
|
carbs: 94.50g
- -
Thu 1st: 1730 * 96%
fat: 84.70g
|
protein: 78.50g
|
carbs: 170.40g
- -
November 2011
Tue 29th: 528 * 29%
fat: 16.27g
|
protein: 37.13g
|
carbs: 47.94g
- -
Wed 23rd: 1258 * 70%
fat: 78.71g
|
protein: 35.05g
|
carbs: 116.19g
- -
Tue 22nd: 1493 * 83%
fat: 60.36g
|
protein: 79.88g
|
carbs: 162.51g
- -
Mon 21st: 1768 * 98%
fat: 94.93g
|
protein: 92.30g
|
carbs: 145.81g
- -
Sun 20th: 1276 * 71%
fat: 27.27g
|
protein: 58.62g
|
carbs: 214.18g
- -
Sat 19th: 659 * 37%
fat: 39.81g
|
protein: 27.51g
|
carbs: 50.93g
- -
Fri 18th: 1525 * 85%
fat: 78.00g
|
protein: 53.45g
|
carbs: 172.33g
- -
Wed 16th: 380 * 21%
fat: 11.00g
|
protein: 12.00g
|
carbs: 58.00g
- -
Tue 15th: 1649 * 92%
fat: 50.30g
|
protein: 81.47g
|
carbs: 214.21g
- -
Mon 14th: 1707 * 95%
fat: 84.68g
|
protein: 100.01g
|
carbs: 128.80g
- -
Fri 11th: 1567 * 87%
fat: 28.57g
|
protein: 77.03g
|
carbs: 246.42g
- -
Thu 10th: 1555 * 86%
fat: 50.58g
|
protein: 67.26g
|
carbs: 214.72g
- -
Wed 9th: 1888 * 105%
fat: 64.48g
|
protein: 112.81g
|
carbs: 225.86g
- -
Tue 8th: 1634 * 91%
fat: 63.18g
|
protein: 95.47g
|
carbs: 178.52g
- -
Mon 7th: 1697 * 94%
fat: 60.56g
|
protein: 93.05g
|
carbs: 162.29g
- -

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