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Weight History
showing entries 26 to 30 of 42
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21 January 2013
Phew. Got away with my binge -in fact, lost 2lb.
Weigh-in:
352.0 lb
lost so far:
14.0 lb
still to go:
86.0 lb
Diet followed poorly
(3 comments)
losing 9.3 lb a week
20 January 2013
I feel so ashamed. I went completely off the rails yesterday.
I got weighed, and found I had GAINED 4lb depsite being fairly good on my diet.
Later something inside me snapped and I went berserk. Darted to local shop and bought two family sized bags of crisps, mars Bar and a Bounty bar. Stuffed down the lot. Halfway through the second bag of crisps I came to my senses and threw the rest in the bin.
I should have thrown them away loose because this morning I fished them out of the bin and ate them.
I then RUINED today as well by eatinga massive plateful of friend potatoes!
Oh woe is me! What have I done? I've already eaten TWICE my calories for today and it's only 4pm.
What do I do it? I was doing SO WELL!
All I can say is, there are now no potatoes in the house. I bought them for someone else on Tuesday and I should have thrown them in the trash on Thursday. What a stupid error.
My shop binge proves I am still not safe to be let out alone. I'm so sorry for what I did, because it hasnt done anything positive for me. All I can do is learn that lesson.
To compound matters, I did not go to the pool today.
I feel terrible: ashamed, and like I have let myself down :-(
(3 comments)
18 January 2013
Weigh-in:
356.0 lb
lost so far:
10.0 lb
still to go:
90.0 lb
Diet followed 100%
add comment
gaining 5.6 lb a week
13 January 2013
"Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum."
352 x .37 = 130g
(3 comments)
13 January 2013
Just completed my third night without sleep apnoea. At last I can sleep lying down (have been sitting up propped up on six pillows for weeks!)
(1 comment)
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