366to266's Journal, 13 January 2013

Just completed my third night without sleep apnoea. At last I can sleep lying down (have been sitting up propped up on six pillows for weeks!)

Diet Calendar Entries for 13 January 2013:
1728 kcal Fat: 136.16g | Prot: 106.86g | Carb: 15.87g.   Lunch: cod, cream, butter. Dinner: roast lamb, red cabbage, brussels sprouts, lard. more...
4686 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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Yay! Is that with a bipap or health / eating changes? 
13 Jan 13 by member: FullaBella

     
 

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366to266 replied to robertcraven's post - 1600 calorie diet.

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