366to266's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
356.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
984 kcal Fat: 57.24g | Prot: 73.85g | Carb: 39.99g.   Breakfast: Baked Breaded or Battered Cod. Dinner: herring, cream. Snacks/Other: tea with milk. more...
4442 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low carb and low calorie   gaining 5.6 lb a week

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owlfeathers submitted a diet Tip.
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