366to266's Journal, 21 January 2013

Phew. Got away with my binge -in fact, lost 2lb.
352.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1461 kcal Fat: 100.98g | Prot: 76.30g | Carb: 59.28g.   Lunch: cabbage soup, pork roast, Heavy Cream. Dinner: kielbasa, cabbage soup. Snacks/Other: tea with cream. more...
4644 kcal Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Low carb and low calorie   losing 9.3 lb a week

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Comments 
LOL - what was that brand of chips again... 
21 Jan 13 by member: FullaBella
Glad to see you are losing again but have you thought of just weighing once a week because then you would see the overall trend rather than getting upset by the natural fluctuations that happen from day to day. Generally once a week or even every fortnight gives a much more balanced view of the overall trend and generally if you weigh at the same time on the same day you get less variations, which might avoid the binging if iyour weight bobs up or down during the week. Keep it up anyway  
21 Jan 13 by member: astrid a
The chips, Bella? They are Latvian. Unfortunately I live next to a small Latvian grocery shop! Astrid -- I weigh in at the swimming pool, and I don't go there on regular days, so it's not likely to always be the same day of the week (though my b/f has instructions to take me there every Sunday no excuses so mostly it's Sundays).  
22 Jan 13 by member: 366to266

     
 

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