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Weight History
showing entries 6 to 10 of 42
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28 February 2013
My goal intake is 1600 to 1700 calories.
One hour of aquafit is 600 calories.
Therefore if I eat back my exercise calories I can have 2200 calories!
Yay!
(1 comment)
28 February 2013
Weigh-in:
347.0 lb
lost so far:
19.0 lb
still to go:
81.0 lb
Diet followed 100%
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gaining 7.0 lb a week
27 February 2013
Actually only had half a serving of the cod, plus a serving of the chilli cod, so should read 11 carbs not 22.
(2 comments)
26 February 2013
Weigh-in:
345.0 lb
lost so far:
21.0 lb
still to go:
79.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
22 February 2013
Following the n=1 experiment by my friend Jimmy Moore, who has lost 50lb in 5 months on a ketogenic diet, I'm going to increase my fat intake and get into ketosis. Change my fat/protein/carb ratio so that I am eating 80% of my calories in the form of fat (Jimmy is doing 85%). This means eating more meals, but smaller. Each one about 200 to 300 calories, six to eight a day. To keep the fat content at around 80%, I will eat such things as the fattiest meats, the fattiest cream cheese, the fattiest bacon, the fattiest pate, and my eggs will henceforth be served only with mayonnaise. My only carbs with be double cream, cream cheese, lettuce, capsicum, cucumber and cabbage. I have just made a fresh batch of cabbage soup but will eat smaller portions than previously -- a quarter pint, diluted with water, and served with double cream. I might even blend some olive oil into the soup, just to make it fattier!
Today's soup was utterly LUSH! Cabbage, tomatoes, onions, yellow peppers and green beans.
Today I am making a batch of egg mayonnaise. I will use 12 eggs and once its made into egg mayo, I will divide this into 12 portions. Each portion will be a mini-meal. It's gonna be a bugger to calculate the fat and calories!
(2 comments)
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